Freddie Hughes

HYROX London 2026 · Doubles Men · 55-59

Full race report

Freddie Hughes · HYROX London 2026 · Doubles Men · suthperformance.com/results

Finish

1:02:15

Overall

356th

of 1,652

Age group

7th

55-59

Percentile

78%

Faster than 78% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:26+0:06

Division average: 4:20
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 3:54run 1
Slowest: 4:11run 7
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:26+0:0645%
Sled Pull3:54+0:0347%
Burpee Broad Jump4:28−0:1762%
Sled Push2:36−0:1365%
Farmers Carry1:48−0:1676%
SkiErg3:15−0:2976%
Sandbag Lunges3:18−0:4285%
Row2:49−0:5398%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:325.7% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

1.21balanced

32:09 running, 26:34 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 352nd instead of 356th.

Your split: 4:26
Median: 4:20
Time saved: 0:06
Places gained: +4

Projected against the 1,652 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:02:15

Overall

356th

of 1,652

Age group

7th

55-59

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:09	35:46	−3:37	52%
Stations	26:34	29:15	−2:41	43%
Roxzone	3:32	4:54	−1:22	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	4:17	−0:23
2	SkiErg	Station	3:15	3:44	−0:29
3	Run 2	Run	3:57	4:20	−0:23
4	Sled Push	Station	2:36	2:49	−0:13
5	Run 3	Run	3:58	4:23	−0:25
6	Sled Pull	Station	3:54	3:51	+0:03
7	Run 4	Run	3:58	4:27	−0:29
8	Burpee Broad Jump	Station	4:28	4:45	−0:17
9	Run 5	Run	4:00	4:30	−0:30
10	Row	Station	2:49	3:42	−0:53
11	Run 6	Run	4:06	4:33	−0:27
12	Farmers Carry	Station	1:48	2:04	−0:16
13	Run 7	Run	4:11	4:36	−0:25
14	Sandbag Lunges	Station	3:18	4:00	−0:42
15	Run 8	Run	4:05	4:40	−0:35
16	Wall Balls	Station	4:26	4:20	+0:06
	Roxzone	Transition	3:32	4:54	−1:22
	Finish		1:02:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 3:54 (run 1), slowest 4:11 (run 7).
Transitions: 3:32 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:22.
Weakest station: Wall Balls at 4:26, +0:06 against the division and in the 45% percentile for this segment. Strongest is Row at 98%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:06 and moves this result from 356th to 352nd — 4 places. Every other split held fixed.