Adam Edwards

HYROX London 2026 · Doubles Men · 45-49

Full race report

Adam Edwards · HYROX London 2026 · Doubles Men · suthperformance.com/results

Finish

1:02:33

Overall

368th

of 1,652

Age group

18th

45-49

Percentile

78%

Faster than 78% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:49+0:29

Division average: 4:20
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 3:53run 1
Slowest: 4:20run 6
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:49+0:2928%
Farmers Carry2:04±0:0050%
Row3:23−0:1967%
Sled Push2:28−0:2175%
Burpee Broad Jump4:03−0:4279%
Sled Pull3:12−0:3984%
SkiErg3:02−0:4288%
Sandbag Lunges3:07−0:5394%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:295.6% of the race

Sharper transitions than the division average — 1:25 of free time banked.

[ WORK TO RUN ]

1.26balanced

32:56 running, 26:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 347th instead of 368th.

Your split: 4:49
Median: 4:20
Time saved: 0:29
Places gained: +21

Projected against the 1,652 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:02:33

Overall

368th

of 1,652

Age group

18th

45-49

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:56	35:46	−2:50	53%
Stations	26:08	29:15	−3:07	42%
Roxzone	3:29	4:54	−1:25	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:53	4:17	−0:24
2	SkiErg	Station	3:02	3:44	−0:42
3	Run 2	Run	4:01	4:20	−0:19
4	Sled Push	Station	2:28	2:49	−0:21
5	Run 3	Run	4:02	4:23	−0:21
6	Sled Pull	Station	3:12	3:51	−0:39
7	Run 4	Run	3:59	4:27	−0:28
8	Burpee Broad Jump	Station	4:03	4:45	−0:42
9	Run 5	Run	4:10	4:30	−0:20
10	Row	Station	3:23	3:42	−0:19
11	Run 6	Run	4:20	4:33	−0:13
12	Farmers Carry	Station	2:04	2:04	±0:00
13	Run 7	Run	4:17	4:36	−0:19
14	Sandbag Lunges	Station	3:07	4:00	−0:53
15	Run 8	Run	4:14	4:40	−0:26
16	Wall Balls	Station	4:49	4:20	+0:29
	Roxzone	Transition	3:29	4:54	−1:25
	Finish		1:02:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 64/100. Fastest run 3:53 (run 1), slowest 4:20 (run 6).
Transitions: 3:29 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:25.
Weakest station: Wall Balls at 4:49, +0:29 against the division and in the 28% percentile for this segment. Strongest is Sandbag Lunges at 94%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:29 and moves this result from 368th to 347th — 21 places. Every other split held fixed.