Lucas Walsh
HYROX London 2026 · Doubles Men · 30-34
Lucas Walsh · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:09run 6
- Half split
- +0:41
Dotted line is the division average for each run.
- Burpee Broad Jump4:43−0:0251%
- Farmers Carry2:02−0:0253%
- Sled Push2:45−0:0455%
- Sandbag Lunges3:54−0:0655%
- Sled Pull3:23−0:2874%
- Row3:03−0:3985%
- SkiErg2:50−0:5498%
- Wall Balls2:30−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:368.9% of the race
0:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.28balanced
32:15 running, 25:10 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Walsh
HYROX London 2026 · Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:01
Overall
399th
of 1,652
Age group
102nd
30-34
Percentile
76%
of this division
Where the time went
| Running | 32:15 | 35:46 | −3:31 | 51% |
|---|---|---|---|---|
| Stations | 25:10 | 29:15 | −4:05 | 40% |
| Roxzone | 5:36 | 4:54 | +0:42 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:17 | −0:26 |
| 2 | SkiErg | Station | 2:50 | 3:44 | −0:54 |
| 3 | Run 2 | Run | 3:55 | 4:20 | −0:25 |
| 4 | Sled Push | Station | 2:45 | 2:49 | −0:04 |
| 5 | Run 3 | Run | 3:53 | 4:23 | −0:30 |
| 6 | Sled Pull | Station | 3:23 | 3:51 | −0:28 |
| 7 | Run 4 | Run | 4:08 | 4:27 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:43 | 4:45 | −0:02 |
| 9 | Run 5 | Run | 4:08 | 4:30 | −0:22 |
| 10 | Row | Station | 3:03 | 3:42 | −0:39 |
| 11 | Run 6 | Run | 4:09 | 4:33 | −0:24 |
| 12 | Farmers Carry | Station | 2:02 | 2:04 | −0:02 |
| 13 | Run 7 | Run | 4:04 | 4:36 | −0:32 |
| 14 | Sandbag Lunges | Station | 3:54 | 4:00 | −0:06 |
| 15 | Run 8 | Run | 4:07 | 4:40 | −0:33 |
| 16 | Wall Balls | Station | 2:30 | 4:20 | −1:50 |
| Roxzone | Transition | 5:36 | 4:54 | +0:42 | |
| Finish | 1:03:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:51 (run 1), slowest 4:09 (run 6).
- Transitions
- 5:36 in the Roxzone, 8.9% of the race. That is 0:42 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 4:43, −0:02 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.