HYROX London 2026 · Doubles Men · 30-34
Harry Sutherland · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:10run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- Sandbag Lunges3:18−0:4285%
- SkiErg2:54−0:5095%
- Row2:51−0:5196%
- Farmers Carry1:35−0:2997%
- Sled Push2:03−0:46100%
- Sled Pull2:49−1:02100%
- Burpee Broad Jump3:31−1:14100%
- Wall Balls2:00−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:576.1% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.15runner
24:11 running, 21:01 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sutherland
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:09
Overall
4th
of 1,652
Age group
2nd
30-34
Percentile
100%
of this division
Where the time went
| Running | 24:11 | 35:46 | −11:35 | 50% |
|---|---|---|---|---|
| Stations | 21:01 | 29:15 | −8:14 | 44% |
| Roxzone | 2:57 | 4:54 | −1:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 4:17 | −1:27 |
| 2 | SkiErg | Station | 2:54 | 3:44 | −0:50 |
| 3 | Run 2 | Run | 2:57 | 4:20 | −1:23 |
| 4 | Sled Push | Station | 2:03 | 2:49 | −0:46 |
| 5 | Run 3 | Run | 3:02 | 4:23 | −1:21 |
| 6 | Sled Pull | Station | 2:49 | 3:51 | −1:02 |
| 7 | Run 4 | Run | 3:04 | 4:27 | −1:23 |
| 8 | Burpee Broad Jump | Station | 3:31 | 4:45 | −1:14 |
| 9 | Run 5 | Run | 3:01 | 4:30 | −1:29 |
| 10 | Row | Station | 2:51 | 3:42 | −0:51 |
| 11 | Run 6 | Run | 3:00 | 4:33 | −1:33 |
| 12 | Farmers Carry | Station | 1:35 | 2:04 | −0:29 |
| 13 | Run 7 | Run | 3:10 | 4:36 | −1:26 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:00 | −0:42 |
| 15 | Run 8 | Run | 3:07 | 4:40 | −1:33 |
| 16 | Wall Balls | Station | 2:00 | 4:20 | −2:20 |
| Roxzone | Transition | 2:57 | 4:54 | −1:57 | |
| Finish | 48:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 2:50 (run 1), slowest 3:10 (run 7).
- Transitions
- 2:57 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:57.
- Weakest station
- Sandbag Lunges at 3:18, −0:42 against the division and in the 85% percentile for this segment. Strongest is Sled Push at 100%.