HYROX London 2026 · Doubles Men · 35-39
Muhammad Denholm · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 2
- Slowest
- 4:19run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Wall Balls4:34+0:1439%
- Farmers Carry1:55−0:0965%
- Sled Pull3:25−0:2673%
- Burpee Broad Jump4:05−0:4078%
- Sled Push2:24−0:2580%
- SkiErg3:07−0:3783%
- Sandbag Lunges3:02−0:5898%
- Row2:43−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:328.8% of the race
0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.29strength
32:27 running, 25:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 397th instead of 415th.
- Your split
- 4:34
- Median
- 4:20
- Time saved
- 0:14
- Places gained
- +18
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Denholm
HYROX London 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:14
Overall
415th
of 1,652
Age group
72nd
35-39
Percentile
75%
of this division
Where the time went
| Running | 32:27 | 35:46 | −3:19 | 51% |
|---|---|---|---|---|
| Stations | 25:15 | 29:15 | −4:00 | 40% |
| Roxzone | 5:32 | 4:54 | +0:38 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:17 | −0:28 |
| 2 | SkiErg | Station | 3:07 | 3:44 | −0:37 |
| 3 | Run 2 | Run | 3:46 | 4:20 | −0:34 |
| 4 | Sled Push | Station | 2:24 | 2:49 | −0:25 |
| 5 | Run 3 | Run | 3:52 | 4:23 | −0:31 |
| 6 | Sled Pull | Station | 3:25 | 3:51 | −0:26 |
| 7 | Run 4 | Run | 4:03 | 4:27 | −0:24 |
| 8 | Burpee Broad Jump | Station | 4:05 | 4:45 | −0:40 |
| 9 | Run 5 | Run | 4:10 | 4:30 | −0:20 |
| 10 | Row | Station | 2:43 | 3:42 | −0:59 |
| 11 | Run 6 | Run | 4:12 | 4:33 | −0:21 |
| 12 | Farmers Carry | Station | 1:55 | 2:04 | −0:09 |
| 13 | Run 7 | Run | 4:16 | 4:36 | −0:20 |
| 14 | Sandbag Lunges | Station | 3:02 | 4:00 | −0:58 |
| 15 | Run 8 | Run | 4:19 | 4:40 | −0:21 |
| 16 | Wall Balls | Station | 4:34 | 4:20 | +0:14 |
| Roxzone | Transition | 5:32 | 4:54 | +0:38 | |
| Finish | 1:03:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 51/100. Fastest run 3:46 (run 2), slowest 4:19 (run 8).
- Transitions
- 5:32 in the Roxzone, 8.8% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:34, +0:14 against the division and in the 39% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 0:14 and moves this result from 415th to 397th — 18 places. Every other split held fixed.