Joshua Jansen

HYROX London 2026 · Doubles Men · 45-49

Full race report

Joshua Jansen · HYROX London 2026 · Doubles Men · suthperformance.com/results

Finish

1:03:58

Overall

460th

of 1,652

Age group

29th

45-49

Percentile

72%

Faster than 72% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:43+0:23

Division average: 4:20
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 68/100 consistency

12345678

Fastest: 3:54run 1
Slowest: 4:18run 8
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:43+0:2332%
Burpee Broad Jump4:54+0:0944%
Row3:26−0:1664%
Farmers Carry1:55−0:0965%
Sled Push2:25−0:2478%
Sled Pull3:14−0:3782%
Sandbag Lunges3:09−0:5193%
SkiErg2:54−0:5095%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:377.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.23balanced

32:41 running, 26:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 441st instead of 460th.

Your split: 4:43
Median: 4:20
Time saved: 0:23
Places gained: +19

Projected against the 1,652 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:03:58

Overall

460th

of 1,652

Age group

29th

45-49

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:41	35:46	−3:05	51%
Stations	26:40	29:15	−2:35	42%
Roxzone	4:37	4:54	−0:17	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	4:17	−0:23
2	SkiErg	Station	2:54	3:44	−0:50
3	Run 2	Run	4:06	4:20	−0:14
4	Sled Push	Station	2:25	2:49	−0:24
5	Run 3	Run	3:57	4:23	−0:26
6	Sled Pull	Station	3:14	3:51	−0:37
7	Run 4	Run	4:07	4:27	−0:20
8	Burpee Broad Jump	Station	4:54	4:45	+0:09
9	Run 5	Run	4:01	4:30	−0:29
10	Row	Station	3:26	3:42	−0:16
11	Run 6	Run	4:15	4:33	−0:18
12	Farmers Carry	Station	1:55	2:04	−0:09
13	Run 7	Run	4:03	4:36	−0:33
14	Sandbag Lunges	Station	3:09	4:00	−0:51
15	Run 8	Run	4:18	4:40	−0:22
16	Wall Balls	Station	4:43	4:20	+0:23
	Roxzone	Transition	4:37	4:54	−0:17
	Finish		1:03:58

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 68/100. Fastest run 3:54 (run 1), slowest 4:18 (run 8).
Transitions: 4:37 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 4:43, +0:23 against the division and in the 32% percentile for this segment. Strongest is SkiErg at 95%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:23 and moves this result from 460th to 441st — 19 places. Every other split held fixed.