Jake Ong
HYROX London 2026 · Doubles Men · 35-39
Jake Ong · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:29run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Push2:48−0:0151%
- Sandbag Lunges3:56−0:0453%
- SkiErg3:39−0:0554%
- Sled Pull3:40−0:1160%
- Burpee Broad Jump4:30−0:1561%
- Row3:25−0:1765%
- Farmers Carry1:43−0:2184%
- Wall Balls2:26−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:325.5% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.33strength
34:48 running, 26:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Ong
HYROX London 2026 · Doubles Men · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:27
Overall
487th
of 1,652
Age group
88th
35-39
Percentile
71%
of this division
Where the time went
| Running | 34:48 | 35:46 | −0:58 | 54% |
|---|---|---|---|---|
| Stations | 26:07 | 29:15 | −3:08 | 41% |
| Roxzone | 3:32 | 4:54 | −1:22 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:17 | −0:12 |
| 2 | SkiErg | Station | 3:39 | 3:44 | −0:05 |
| 3 | Run 2 | Run | 4:17 | 4:20 | −0:03 |
| 4 | Sled Push | Station | 2:48 | 2:49 | −0:01 |
| 5 | Run 3 | Run | 4:22 | 4:23 | −0:01 |
| 6 | Sled Pull | Station | 3:40 | 3:51 | −0:11 |
| 7 | Run 4 | Run | 4:23 | 4:27 | −0:04 |
| 8 | Burpee Broad Jump | Station | 4:30 | 4:45 | −0:15 |
| 9 | Run 5 | Run | 4:22 | 4:30 | −0:08 |
| 10 | Row | Station | 3:25 | 3:42 | −0:17 |
| 11 | Run 6 | Run | 4:28 | 4:33 | −0:05 |
| 12 | Farmers Carry | Station | 1:43 | 2:04 | −0:21 |
| 13 | Run 7 | Run | 4:22 | 4:36 | −0:14 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:00 | −0:04 |
| 15 | Run 8 | Run | 4:29 | 4:40 | −0:11 |
| 16 | Wall Balls | Station | 2:26 | 4:20 | −1:54 |
| Roxzone | Transition | 3:32 | 4:54 | −1:22 | |
| Finish | 1:04:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:05 (run 1), slowest 4:29 (run 8).
- Transitions
- 3:32 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:22.
- Weakest station
- Sled Push at 2:48, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.