HYROX London 2026 · Doubles Men · 30-34
Harrison Carlisle · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:10run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Burpee Broad Jump5:04+0:1937%
- Farmers Carry2:12+0:0837%
- SkiErg3:57+0:1338%
- Row3:37−0:0555%
- Sled Push2:35−0:1467%
- Sandbag Lunges3:33−0:2773%
- Sled Pull3:11−0:4085%
- Wall Balls2:55−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:468.9% of the race
0:52 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.18balanced
31:52 running, 27:04 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Men median and you finish 483rd instead of 498th.
- Your split
- 5:04
- Median
- 4:45
- Time saved
- 0:19
- Places gained
- +15
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harrison Carlisle
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:42
Overall
498th
of 1,652
Age group
126th
30-34
Percentile
70%
of this division
Where the time went
| Running | 31:52 | 35:46 | −3:54 | 49% |
|---|---|---|---|---|
| Stations | 27:04 | 29:15 | −2:11 | 42% |
| Roxzone | 5:46 | 4:54 | +0:52 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:17 | −0:32 |
| 2 | SkiErg | Station | 3:57 | 3:44 | +0:13 |
| 3 | Run 2 | Run | 3:51 | 4:20 | −0:29 |
| 4 | Sled Push | Station | 2:35 | 2:49 | −0:14 |
| 5 | Run 3 | Run | 3:56 | 4:23 | −0:27 |
| 6 | Sled Pull | Station | 3:11 | 3:51 | −0:40 |
| 7 | Run 4 | Run | 3:53 | 4:27 | −0:34 |
| 8 | Burpee Broad Jump | Station | 5:04 | 4:45 | +0:19 |
| 9 | Run 5 | Run | 4:04 | 4:30 | −0:26 |
| 10 | Row | Station | 3:37 | 3:42 | −0:05 |
| 11 | Run 6 | Run | 4:08 | 4:33 | −0:25 |
| 12 | Farmers Carry | Station | 2:12 | 2:04 | +0:08 |
| 13 | Run 7 | Run | 4:10 | 4:36 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:00 | −0:27 |
| 15 | Run 8 | Run | 4:05 | 4:40 | −0:35 |
| 16 | Wall Balls | Station | 2:55 | 4:20 | −1:25 |
| Roxzone | Transition | 5:46 | 4:54 | +0:52 | |
| Finish | 1:04:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 65/100. Fastest run 3:45 (run 1), slowest 4:10 (run 7).
- Transitions
- 5:46 in the Roxzone, 8.9% of the race. That is 0:52 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 5:04, +0:19 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:45) saves 0:19 and moves this result from 498th to 483rd — 15 places. Every other split held fixed.