HYROX London 2026 · Doubles Men · 30-34
Oscar O'Connor · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 2.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 3
- Slowest
- 3:26run 2
- Half split
- +0:17
Dotted line is the division average for each run.
- Burpee Broad Jump3:53−0:5286%
- Sled Pull3:05−0:4690%
- Row2:49−0:5398%
- SkiErg2:34−1:10100%
- Sled Push2:03−0:46100%
- Farmers Carry1:20−0:44100%
- Sandbag Lunges2:59−1:01100%
- Wall Balls2:40−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:106.1% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.26balanced
26:59 running, 21:23 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar O'Connor
HYROX London 2026 · Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:32
Overall
52nd
of 1,652
Age group
16th
30-34
Percentile
97%
of this division
Where the time went
| Running | 26:59 | 35:46 | −8:47 | 52% |
|---|---|---|---|---|
| Stations | 21:23 | 29:15 | −7:52 | 41% |
| Roxzone | 3:10 | 4:54 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 4:17 | −0:58 |
| 2 | SkiErg | Station | 2:34 | 3:44 | −1:10 |
| 3 | Run 2 | Run | 3:26 | 4:20 | −0:54 |
| 4 | Sled Push | Station | 2:03 | 2:49 | −0:46 |
| 5 | Run 3 | Run | 3:18 | 4:23 | −1:05 |
| 6 | Sled Pull | Station | 3:05 | 3:51 | −0:46 |
| 7 | Run 4 | Run | 3:18 | 4:27 | −1:09 |
| 8 | Burpee Broad Jump | Station | 3:53 | 4:45 | −0:52 |
| 9 | Run 5 | Run | 3:26 | 4:30 | −1:04 |
| 10 | Row | Station | 2:49 | 3:42 | −0:53 |
| 11 | Run 6 | Run | 3:22 | 4:33 | −1:11 |
| 12 | Farmers Carry | Station | 1:20 | 2:04 | −0:44 |
| 13 | Run 7 | Run | 3:25 | 4:36 | −1:11 |
| 14 | Sandbag Lunges | Station | 2:59 | 4:00 | −1:01 |
| 15 | Run 8 | Run | 3:25 | 4:40 | −1:15 |
| 16 | Wall Balls | Station | 2:40 | 4:20 | −1:40 |
| Roxzone | Transition | 3:10 | 4:54 | −1:44 | |
| Finish | 51:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:18 (run 3), slowest 3:26 (run 2).
- Transitions
- 3:10 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:44.
- Weakest station
- Burpee Broad Jump at 3:53, −0:52 against the division and in the 86% percentile for this segment. Strongest is SkiErg at 100%.