HYROX London 2026 · Doubles Men · 30-34
Samuel Carlisle · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:39run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls3:39−0:4182%
- SkiErg2:47−0:57100%
- Sled Push1:59−0:50100%
- Sled Pull2:31−1:20100%
- Burpee Broad Jump3:14−1:31100%
- Row2:34−1:08100%
- Farmers Carry1:28−0:36100%
- Sandbag Lunges2:54−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:557.5% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.29strength
27:09 running, 21:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Carlisle
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:10
Overall
56th
of 1,652
Age group
19th
30-34
Percentile
97%
of this division
Where the time went
| Running | 27:09 | 35:46 | −8:37 | 52% |
|---|---|---|---|---|
| Stations | 21:06 | 29:15 | −8:09 | 40% |
| Roxzone | 3:55 | 4:54 | −0:59 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 4:17 | −1:06 |
| 2 | SkiErg | Station | 2:47 | 3:44 | −0:57 |
| 3 | Run 2 | Run | 3:12 | 4:20 | −1:08 |
| 4 | Sled Push | Station | 1:59 | 2:49 | −0:50 |
| 5 | Run 3 | Run | 3:20 | 4:23 | −1:03 |
| 6 | Sled Pull | Station | 2:31 | 3:51 | −1:20 |
| 7 | Run 4 | Run | 3:25 | 4:27 | −1:02 |
| 8 | Burpee Broad Jump | Station | 3:14 | 4:45 | −1:31 |
| 9 | Run 5 | Run | 3:23 | 4:30 | −1:07 |
| 10 | Row | Station | 2:34 | 3:42 | −1:08 |
| 11 | Run 6 | Run | 3:27 | 4:33 | −1:06 |
| 12 | Farmers Carry | Station | 1:28 | 2:04 | −0:36 |
| 13 | Run 7 | Run | 3:32 | 4:36 | −1:04 |
| 14 | Sandbag Lunges | Station | 2:54 | 4:00 | −1:06 |
| 15 | Run 8 | Run | 3:39 | 4:40 | −1:01 |
| 16 | Wall Balls | Station | 3:39 | 4:20 | −0:41 |
| Roxzone | Transition | 3:55 | 4:54 | −0:59 | |
| Finish | 52:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 56/100. Fastest run 3:11 (run 1), slowest 3:39 (run 8).
- Transitions
- 3:55 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:59.
- Weakest station
- Wall Balls at 3:39, −0:41 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.