James Ryan
HYROX London 2026 · Doubles Men · 16-24
James Ryan · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 2
- Slowest
- 4:31run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls5:41+1:210%
- Farmers Carry2:04±0:0050%
- Sled Pull3:29−0:2269%
- Row3:17−0:2573%
- SkiErg2:50−0:5498%
- Burpee Broad Jump3:35−1:1099%
- Sled Push2:07−0:42100%
- Sandbag Lunges3:00−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:258.2% of the race
0:31 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.32strength
34:18 running, 26:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 486th instead of 563rd.
- Your split
- 5:41
- Median
- 4:20
- Time saved
- 1:21
- Places gained
- +77
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Ryan
HYROX London 2026 · Doubles Men · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:46
Overall
563rd
of 1,652
Age group
51st
16-24
Percentile
66%
of this division
Where the time went
| Running | 34:18 | 35:46 | −1:28 | 52% |
|---|---|---|---|---|
| Stations | 26:03 | 29:15 | −3:12 | 40% |
| Roxzone | 5:25 | 4:54 | +0:31 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 4:17 | −0:01 |
| 2 | SkiErg | Station | 2:50 | 3:44 | −0:54 |
| 3 | Run 2 | Run | 4:06 | 4:20 | −0:14 |
| 4 | Sled Push | Station | 2:07 | 2:49 | −0:42 |
| 5 | Run 3 | Run | 4:07 | 4:23 | −0:16 |
| 6 | Sled Pull | Station | 3:29 | 3:51 | −0:22 |
| 7 | Run 4 | Run | 4:20 | 4:27 | −0:07 |
| 8 | Burpee Broad Jump | Station | 3:35 | 4:45 | −1:10 |
| 9 | Run 5 | Run | 4:25 | 4:30 | −0:05 |
| 10 | Row | Station | 3:17 | 3:42 | −0:25 |
| 11 | Run 6 | Run | 4:13 | 4:33 | −0:20 |
| 12 | Farmers Carry | Station | 2:04 | 2:04 | ±0:00 |
| 13 | Run 7 | Run | 4:20 | 4:36 | −0:16 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:00 | −1:00 |
| 15 | Run 8 | Run | 4:31 | 4:40 | −0:09 |
| 16 | Wall Balls | Station | 5:41 | 4:20 | +1:21 |
| Roxzone | Transition | 5:25 | 4:54 | +0:31 | |
| Finish | 1:05:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 4:06 (run 2), slowest 4:31 (run 8).
- Transitions
- 5:25 in the Roxzone, 8.2% of the race. That is 0:31 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:41, +1:21 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 1:21 and moves this result from 563rd to 486th — 77 places. Every other split held fixed.