HYROX London 2026 · Doubles Men · 45-49
Zachary Anderson · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:38run 7
- Half split
- +0:50
Dotted line is the division average for each run.
- Sled Pull4:03+0:1240%
- Row3:39−0:0353%
- Sled Push2:44−0:0556%
- Burpee Broad Jump4:34−0:1158%
- Sandbag Lunges3:46−0:1462%
- Wall Balls3:55−0:2569%
- SkiErg3:11−0:3379%
- Farmers Carry1:39−0:2590%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:495.7% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.29strength
35:30 running, 27:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Doubles Men median and you finish 617th instead of 630th.
- Your split
- 4:03
- Median
- 3:51
- Time saved
- 0:12
- Places gained
- +13
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zachary Anderson
HYROX London 2026 · Doubles Men · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:50
Overall
630th
of 1,652
Age group
58th
45-49
Percentile
62%
of this division
Where the time went
| Running | 35:30 | 35:46 | −0:16 | 53% |
|---|---|---|---|---|
| Stations | 27:31 | 29:15 | −1:44 | 41% |
| Roxzone | 3:49 | 4:54 | −1:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:17 | ±0:00 |
| 2 | SkiErg | Station | 3:11 | 3:44 | −0:33 |
| 3 | Run 2 | Run | 4:19 | 4:20 | −0:01 |
| 4 | Sled Push | Station | 2:44 | 2:49 | −0:05 |
| 5 | Run 3 | Run | 4:24 | 4:23 | +0:01 |
| 6 | Sled Pull | Station | 4:03 | 3:51 | +0:12 |
| 7 | Run 4 | Run | 4:20 | 4:27 | −0:07 |
| 8 | Burpee Broad Jump | Station | 4:34 | 4:45 | −0:11 |
| 9 | Run 5 | Run | 4:28 | 4:30 | −0:02 |
| 10 | Row | Station | 3:39 | 3:42 | −0:03 |
| 11 | Run 6 | Run | 4:35 | 4:33 | +0:02 |
| 12 | Farmers Carry | Station | 1:39 | 2:04 | −0:25 |
| 13 | Run 7 | Run | 4:38 | 4:36 | +0:02 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:00 | −0:14 |
| 15 | Run 8 | Run | 4:29 | 4:40 | −0:11 |
| 16 | Wall Balls | Station | 3:55 | 4:20 | −0:25 |
| Roxzone | Transition | 3:49 | 4:54 | −1:05 | |
| Finish | 1:06:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 73/100. Fastest run 4:17 (run 1), slowest 4:38 (run 7).
- Transitions
- 3:49 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:05.
- Weakest station
- Sled Pull at 4:03, +0:12 against the division and in the 40% percentile for this segment. Strongest is Farmers Carry at 90%.
- What one change is worth
- Bringing Sled Pull to the division median (3:51) saves 0:12 and moves this result from 630th to 617th — 13 places. Every other split held fixed.