HYROX London 2026 · Doubles Men · 30-34
Oscar Denholm · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:23run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Pull4:27+0:3619%
- SkiErg4:13+0:2924%
- Sled Push2:57+0:0841%
- Sandbag Lunges4:10+0:1042%
- Farmers Carry1:59−0:0558%
- Row3:19−0:2371%
- Wall Balls3:53−0:2771%
- Burpee Broad Jump4:10−0:3575%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:457.1% of the race
In line with the division average.
1.14runner
33:09 running, 29:08 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Doubles Men median and you finish 607th instead of 647th.
- Your split
- 4:27
- Median
- 3:51
- Time saved
- 0:36
- Places gained
- +40
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oscar Denholm
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:02
Overall
647th
of 1,652
Age group
156th
30-34
Percentile
61%
of this division
Where the time went
| Running | 33:09 | 35:46 | −2:37 | 49% |
|---|---|---|---|---|
| Stations | 29:08 | 29:15 | −0:07 | 43% |
| Roxzone | 4:45 | 4:54 | −0:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:17 | −0:22 |
| 2 | SkiErg | Station | 4:13 | 3:44 | +0:29 |
| 3 | Run 2 | Run | 4:05 | 4:20 | −0:15 |
| 4 | Sled Push | Station | 2:57 | 2:49 | +0:08 |
| 5 | Run 3 | Run | 4:01 | 4:23 | −0:22 |
| 6 | Sled Pull | Station | 4:27 | 3:51 | +0:36 |
| 7 | Run 4 | Run | 4:08 | 4:27 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:10 | 4:45 | −0:35 |
| 9 | Run 5 | Run | 4:08 | 4:30 | −0:22 |
| 10 | Row | Station | 3:19 | 3:42 | −0:23 |
| 11 | Run 6 | Run | 4:18 | 4:33 | −0:15 |
| 12 | Farmers Carry | Station | 1:59 | 2:04 | −0:05 |
| 13 | Run 7 | Run | 4:11 | 4:36 | −0:25 |
| 14 | Sandbag Lunges | Station | 4:10 | 4:00 | +0:10 |
| 15 | Run 8 | Run | 4:23 | 4:40 | −0:17 |
| 16 | Wall Balls | Station | 3:53 | 4:20 | −0:27 |
| Roxzone | Transition | 4:45 | 4:54 | −0:09 | |
| Finish | 1:07:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 66/100. Fastest run 3:55 (run 1), slowest 4:23 (run 8).
- Transitions
- 4:45 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:27, +0:36 against the division and in the 19% percentile for this segment. Strongest is Burpee Broad Jump at 75%.
- What one change is worth
- Bringing Sled Pull to the division median (3:51) saves 0:36 and moves this result from 647th to 607th — 40 places. Every other split held fixed.