HYROX London 2026 · Doubles Men · 25-29
Jack Carlisle · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 3
- Slowest
- 4:19run 6
- Half split
- +0:38
Dotted line is the division average for each run.
- Sandbag Lunges4:28+0:2827%
- Sled Pull4:10+0:1934%
- Row3:56+0:1437%
- Sled Push2:51+0:0248%
- Burpee Broad Jump4:39−0:0654%
- Farmers Carry2:00−0:0456%
- Wall Balls4:11−0:0957%
- SkiErg3:21−0:2371%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:216.5% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.12runner
33:16 running, 29:36 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Men median and you finish 627th instead of 664th.
- Your split
- 4:28
- Median
- 4:00
- Time saved
- 0:28
- Places gained
- +37
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Carlisle
HYROX London 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:13
Overall
664th
of 1,652
Age group
148th
25-29
Percentile
60%
of this division
Where the time went
| Running | 33:16 | 35:46 | −2:30 | 49% |
|---|---|---|---|---|
| Stations | 29:36 | 29:15 | +0:21 | 44% |
| Roxzone | 4:21 | 4:54 | −0:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 4:17 | −0:16 |
| 2 | SkiErg | Station | 3:21 | 3:44 | −0:23 |
| 3 | Run 2 | Run | 4:03 | 4:20 | −0:17 |
| 4 | Sled Push | Station | 2:51 | 2:49 | +0:02 |
| 5 | Run 3 | Run | 4:00 | 4:23 | −0:23 |
| 6 | Sled Pull | Station | 4:10 | 3:51 | +0:19 |
| 7 | Run 4 | Run | 4:15 | 4:27 | −0:12 |
| 8 | Burpee Broad Jump | Station | 4:39 | 4:45 | −0:06 |
| 9 | Run 5 | Run | 4:10 | 4:30 | −0:20 |
| 10 | Row | Station | 3:56 | 3:42 | +0:14 |
| 11 | Run 6 | Run | 4:19 | 4:33 | −0:14 |
| 12 | Farmers Carry | Station | 2:00 | 2:04 | −0:04 |
| 13 | Run 7 | Run | 4:10 | 4:36 | −0:26 |
| 14 | Sandbag Lunges | Station | 4:28 | 4:00 | +0:28 |
| 15 | Run 8 | Run | 4:18 | 4:40 | −0:22 |
| 16 | Wall Balls | Station | 4:11 | 4:20 | −0:09 |
| Roxzone | Transition | 4:21 | 4:54 | −0:33 | |
| Finish | 1:07:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:00 (run 3), slowest 4:19 (run 6).
- Transitions
- 4:21 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:33.
- Weakest station
- Sandbag Lunges at 4:28, +0:28 against the division and in the 27% percentile for this segment. Strongest is SkiErg at 71%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:00) saves 0:28 and moves this result from 664th to 627th — 37 places. Every other split held fixed.