James Ward
HYROX London 2026 · Doubles Men · 30-34
James Ward · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:36run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Farmers Carry1:42−0:2285%
- SkiErg3:04−0:4086%
- Sandbag Lunges3:10−0:5092%
- Sled Push2:04−0:45100%
- Sled Pull2:25−1:26100%
- Burpee Broad Jump3:15−1:30100%
- Row2:38−1:04100%
- Wall Balls3:08−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.5% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.29strength
27:38 running, 21:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Ward
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:02
Overall
69th
of 1,652
Age group
23rd
30-34
Percentile
96%
of this division
Where the time went
| Running | 27:38 | 35:46 | −8:08 | 52% |
|---|---|---|---|---|
| Stations | 21:26 | 29:15 | −7:49 | 40% |
| Roxzone | 3:58 | 4:54 | −0:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:17 | −1:02 |
| 2 | SkiErg | Station | 3:04 | 3:44 | −0:40 |
| 3 | Run 2 | Run | 3:26 | 4:20 | −0:54 |
| 4 | Sled Push | Station | 2:04 | 2:49 | −0:45 |
| 5 | Run 3 | Run | 3:28 | 4:23 | −0:55 |
| 6 | Sled Pull | Station | 2:25 | 3:51 | −1:26 |
| 7 | Run 4 | Run | 3:28 | 4:27 | −0:59 |
| 8 | Burpee Broad Jump | Station | 3:15 | 4:45 | −1:30 |
| 9 | Run 5 | Run | 3:27 | 4:30 | −1:03 |
| 10 | Row | Station | 2:38 | 3:42 | −1:04 |
| 11 | Run 6 | Run | 3:27 | 4:33 | −1:06 |
| 12 | Farmers Carry | Station | 1:42 | 2:04 | −0:22 |
| 13 | Run 7 | Run | 3:31 | 4:36 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:00 | −0:50 |
| 15 | Run 8 | Run | 3:36 | 4:40 | −1:04 |
| 16 | Wall Balls | Station | 3:08 | 4:20 | −1:12 |
| Roxzone | Transition | 3:58 | 4:54 | −0:56 | |
| Finish | 53:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:15 (run 1), slowest 3:36 (run 8).
- Transitions
- 3:58 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:56.
- Weakest station
- Farmers Carry at 1:42, −0:22 against the division and in the 85% percentile for this segment. Strongest is Sled Push at 100%.