HYROX London 2026 · Doubles Men · 30-34
Isaac Nilsson · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 3
- Slowest
- 3:43run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Farmers Carry1:43−0:2184%
- Sled Push2:16−0:3389%
- Sandbag Lunges3:09−0:5193%
- Sled Pull3:01−0:5093%
- Row2:50−0:5297%
- SkiErg2:26−1:18100%
- Burpee Broad Jump3:26−1:19100%
- Wall Balls2:17−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:437.0% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.33strength
28:11 running, 21:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX London 2026 · Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:02
Overall
70th
of 1,652
Age group
24th
30-34
Percentile
96%
of this division
Where the time went
| Running | 28:11 | 35:46 | −7:35 | 53% |
|---|---|---|---|---|
| Stations | 21:08 | 29:15 | −8:07 | 40% |
| Roxzone | 3:43 | 4:54 | −1:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:17 | −0:53 |
| 2 | SkiErg | Station | 2:26 | 3:44 | −1:18 |
| 3 | Run 2 | Run | 3:27 | 4:20 | −0:53 |
| 4 | Sled Push | Station | 2:16 | 2:49 | −0:33 |
| 5 | Run 3 | Run | 3:20 | 4:23 | −1:03 |
| 6 | Sled Pull | Station | 3:01 | 3:51 | −0:50 |
| 7 | Run 4 | Run | 3:30 | 4:27 | −0:57 |
| 8 | Burpee Broad Jump | Station | 3:26 | 4:45 | −1:19 |
| 9 | Run 5 | Run | 3:36 | 4:30 | −0:54 |
| 10 | Row | Station | 2:50 | 3:42 | −0:52 |
| 11 | Run 6 | Run | 3:35 | 4:33 | −0:58 |
| 12 | Farmers Carry | Station | 1:43 | 2:04 | −0:21 |
| 13 | Run 7 | Run | 3:36 | 4:36 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:09 | 4:00 | −0:51 |
| 15 | Run 8 | Run | 3:43 | 4:40 | −0:57 |
| 16 | Wall Balls | Station | 2:17 | 4:20 | −2:03 |
| Roxzone | Transition | 3:43 | 4:54 | −1:11 | |
| Finish | 53:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 67/100. Fastest run 3:20 (run 3), slowest 3:43 (run 8).
- Transitions
- 3:43 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:11.
- Weakest station
- Farmers Carry at 1:43, −0:21 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.