HYROX London 2026 · Doubles Men · 40-44
Oliver Watson · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 2
- Slowest
- 3:25run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Sandbag Lunges3:22−0:3882%
- Sled Pull3:14−0:3782%
- Burpee Broad Jump3:51−0:5488%
- SkiErg2:56−0:4893%
- Row2:50−0:5297%
- Sled Push1:58−0:51100%
- Farmers Carry1:25−0:39100%
- Wall Balls2:55−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:288.4% of the race
In line with the division average.
1.17balanced
26:19 running, 22:31 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Watson
HYROX London 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:18
Overall
76th
of 1,652
Age group
8th
40-44
Percentile
95%
of this division
Where the time went
| Running | 26:19 | 35:46 | −9:27 | 49% |
|---|---|---|---|---|
| Stations | 22:31 | 29:15 | −6:44 | 42% |
| Roxzone | 4:28 | 4:54 | −0:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:17 | −1:05 |
| 2 | SkiErg | Station | 2:56 | 3:44 | −0:48 |
| 3 | Run 2 | Run | 3:10 | 4:20 | −1:10 |
| 4 | Sled Push | Station | 1:58 | 2:49 | −0:51 |
| 5 | Run 3 | Run | 3:14 | 4:23 | −1:09 |
| 6 | Sled Pull | Station | 3:14 | 3:51 | −0:37 |
| 7 | Run 4 | Run | 3:18 | 4:27 | −1:09 |
| 8 | Burpee Broad Jump | Station | 3:51 | 4:45 | −0:54 |
| 9 | Run 5 | Run | 3:20 | 4:30 | −1:10 |
| 10 | Row | Station | 2:50 | 3:42 | −0:52 |
| 11 | Run 6 | Run | 3:21 | 4:33 | −1:12 |
| 12 | Farmers Carry | Station | 1:25 | 2:04 | −0:39 |
| 13 | Run 7 | Run | 3:19 | 4:36 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:00 | −0:38 |
| 15 | Run 8 | Run | 3:25 | 4:40 | −1:15 |
| 16 | Wall Balls | Station | 2:55 | 4:20 | −1:25 |
| Roxzone | Transition | 4:28 | 4:54 | −0:26 | |
| Finish | 53:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:10 (run 2), slowest 3:25 (run 8).
- Transitions
- 4:28 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:22, −0:38 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.