HYROX London 2026 · Doubles Men · 30-34
Ethan Denholm · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:43run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls4:15−0:0554%
- Burpee Broad Jump3:46−0:5991%
- SkiErg2:23−1:21100%
- Sled Push1:46−1:03100%
- Sled Pull2:24−1:27100%
- Row2:46−0:56100%
- Farmers Carry1:28−0:36100%
- Sandbag Lunges2:37−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:228.2% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.29strength
27:43 running, 21:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Denholm
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:30
Overall
77th
of 1,652
Age group
27th
30-34
Percentile
95%
of this division
Where the time went
| Running | 27:43 | 35:46 | −8:03 | 52% |
|---|---|---|---|---|
| Stations | 21:25 | 29:15 | −7:50 | 40% |
| Roxzone | 4:22 | 4:54 | −0:32 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 4:17 | −1:01 |
| 2 | SkiErg | Station | 2:23 | 3:44 | −1:21 |
| 3 | Run 2 | Run | 3:20 | 4:20 | −1:00 |
| 4 | Sled Push | Station | 1:46 | 2:49 | −1:03 |
| 5 | Run 3 | Run | 3:21 | 4:23 | −1:02 |
| 6 | Sled Pull | Station | 2:24 | 3:51 | −1:27 |
| 7 | Run 4 | Run | 3:27 | 4:27 | −1:00 |
| 8 | Burpee Broad Jump | Station | 3:46 | 4:45 | −0:59 |
| 9 | Run 5 | Run | 3:31 | 4:30 | −0:59 |
| 10 | Row | Station | 2:46 | 3:42 | −0:56 |
| 11 | Run 6 | Run | 3:32 | 4:33 | −1:01 |
| 12 | Farmers Carry | Station | 1:28 | 2:04 | −0:36 |
| 13 | Run 7 | Run | 3:33 | 4:36 | −1:03 |
| 14 | Sandbag Lunges | Station | 2:37 | 4:00 | −1:23 |
| 15 | Run 8 | Run | 3:43 | 4:40 | −0:57 |
| 16 | Wall Balls | Station | 4:15 | 4:20 | −0:05 |
| Roxzone | Transition | 4:22 | 4:54 | −0:32 | |
| Finish | 53:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 61/100. Fastest run 3:16 (run 1), slowest 3:43 (run 8).
- Transitions
- 4:22 in the Roxzone, 8.2% of the race. Sharper than the division average by 0:32.
- Weakest station
- Wall Balls at 4:15, −0:05 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.