James Murphy

HYROX London 2026 · Doubles Men · 25-29

Full race report

James Murphy · HYROX London 2026 · Doubles Men · suthperformance.com/results

Finish

53:47

Overall

79th

of 1,652

Age group

17th

25-29

Percentile

95%

Faster than 95% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:22+0:02

Division average: 4:20
Share of race: 8.1%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 70/100 consistency

12345678

Fastest: 3:11run 1
Slowest: 3:30run 7
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:22+0:0248%
Farmers Carry1:48−0:1676%
Sled Push2:24−0:2580%
Sandbag Lunges3:12−0:4890%
SkiErg2:28−1:16100%
Sled Pull2:40−1:11100%
Burpee Broad Jump3:30−1:15100%
Row2:30−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:047.6% of the race

Sharper transitions than the division average — 0:50 of free time banked.

[ WORK TO RUN ]

1.17balanced

26:49 running, 22:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 79th.

Your split: 4:22
Median: 4:20
Time saved: 0:02
Places gained: —

Projected against the 1,652 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

53:47

Overall

79th

of 1,652

Age group

17th

25-29

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:49	35:46	−8:57	50%
Stations	22:54	29:15	−6:21	43%
Roxzone	4:04	4:54	−0:50	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:11	4:17	−1:06
2	SkiErg	Station	2:28	3:44	−1:16
3	Run 2	Run	3:20	4:20	−1:00
4	Sled Push	Station	2:24	2:49	−0:25
5	Run 3	Run	3:14	4:23	−1:09
6	Sled Pull	Station	2:40	3:51	−1:11
7	Run 4	Run	3:21	4:27	−1:06
8	Burpee Broad Jump	Station	3:30	4:45	−1:15
9	Run 5	Run	3:21	4:30	−1:09
10	Row	Station	2:30	3:42	−1:12
11	Run 6	Run	3:27	4:33	−1:06
12	Farmers Carry	Station	1:48	2:04	−0:16
13	Run 7	Run	3:30	4:36	−1:06
14	Sandbag Lunges	Station	3:12	4:00	−0:48
15	Run 8	Run	3:25	4:40	−1:15
16	Wall Balls	Station	4:22	4:20	+0:02
	Roxzone	Transition	4:04	4:54	−0:50
	Finish		53:47

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 70/100. Fastest run 3:11 (run 1), slowest 3:30 (run 7).
Transitions: 4:04 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:50.
Weakest station: Wall Balls at 4:22, +0:02 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:02 and moves this result from 79th to 79th — 0 places. Every other split held fixed.