HYROX London 2026 · Doubles Men · 25-29
Alfie van Dijk · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:23run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Sled Push3:14+0:2520%
- SkiErg4:16+0:3221%
- Sandbag Lunges4:28+0:2827%
- Burpee Broad Jump5:17+0:3228%
- Sled Pull4:06+0:1537%
- Row3:20−0:2270%
- Farmers Carry1:47−0:1777%
- Wall Balls3:31−0:4988%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:087.4% of the race
In line with the division average.
1.14runner
34:03 running, 29:59 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Doubles Men median and you finish 765th instead of 796th.
- Your split
- 3:14
- Median
- 2:49
- Time saved
- 0:25
- Places gained
- +31
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie van Dijk
HYROX London 2026 · Doubles Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:10
Overall
796th
of 1,652
Age group
175th
25-29
Percentile
52%
of this division
Where the time went
| Running | 34:03 | 35:46 | −1:43 | 49% |
|---|---|---|---|---|
| Stations | 29:59 | 29:15 | +0:44 | 43% |
| Roxzone | 5:08 | 4:54 | +0:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:17 | −0:13 |
| 2 | SkiErg | Station | 4:16 | 3:44 | +0:32 |
| 3 | Run 2 | Run | 4:17 | 4:20 | −0:03 |
| 4 | Sled Push | Station | 3:14 | 2:49 | +0:25 |
| 5 | Run 3 | Run | 4:17 | 4:23 | −0:06 |
| 6 | Sled Pull | Station | 4:06 | 3:51 | +0:15 |
| 7 | Run 4 | Run | 4:12 | 4:27 | −0:15 |
| 8 | Burpee Broad Jump | Station | 5:17 | 4:45 | +0:32 |
| 9 | Run 5 | Run | 4:13 | 4:30 | −0:17 |
| 10 | Row | Station | 3:20 | 3:42 | −0:22 |
| 11 | Run 6 | Run | 4:20 | 4:33 | −0:13 |
| 12 | Farmers Carry | Station | 1:47 | 2:04 | −0:17 |
| 13 | Run 7 | Run | 4:17 | 4:36 | −0:19 |
| 14 | Sandbag Lunges | Station | 4:28 | 4:00 | +0:28 |
| 15 | Run 8 | Run | 4:23 | 4:40 | −0:17 |
| 16 | Wall Balls | Station | 3:31 | 4:20 | −0:49 |
| Roxzone | Transition | 5:08 | 4:54 | +0:14 | |
| Finish | 1:09:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:04 (run 1), slowest 4:23 (run 8).
- Transitions
- 5:08 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:14, +0:25 against the division and in the 20% percentile for this segment. Strongest is Wall Balls at 88%.
- What one change is worth
- Bringing Sled Push to the division median (2:49) saves 0:25 and moves this result from 796th to 765th — 31 places. Every other split held fixed.