HYROX London 2026 · Doubles Men · 45-49
Logan Carlisle · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:32run 7
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls7:12+2:520%
- Sled Push2:54+0:0544%
- SkiErg3:33−0:1160%
- Sandbag Lunges3:47−0:1361%
- Sled Pull3:37−0:1462%
- Burpee Broad Jump4:19−0:2668%
- Farmers Carry1:52−0:1269%
- Row3:17−0:2573%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:475.4% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.15runner
35:11 running, 30:31 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 615th instead of 817th.
- Your split
- 7:12
- Median
- 4:20
- Time saved
- 2:52
- Places gained
- +202
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Carlisle
HYROX London 2026 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:29
Overall
817th
of 1,652
Age group
72nd
45-49
Percentile
51%
of this division
Where the time went
| Running | 35:11 | 35:46 | −0:35 | 51% |
|---|---|---|---|---|
| Stations | 30:31 | 29:15 | +1:16 | 44% |
| Roxzone | 3:47 | 4:54 | −1:07 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 4:17 | −0:02 |
| 2 | SkiErg | Station | 3:33 | 3:44 | −0:11 |
| 3 | Run 2 | Run | 4:15 | 4:20 | −0:05 |
| 4 | Sled Push | Station | 2:54 | 2:49 | +0:05 |
| 5 | Run 3 | Run | 4:24 | 4:23 | +0:01 |
| 6 | Sled Pull | Station | 3:37 | 3:51 | −0:14 |
| 7 | Run 4 | Run | 4:24 | 4:27 | −0:03 |
| 8 | Burpee Broad Jump | Station | 4:19 | 4:45 | −0:26 |
| 9 | Run 5 | Run | 4:26 | 4:30 | −0:04 |
| 10 | Row | Station | 3:17 | 3:42 | −0:25 |
| 11 | Run 6 | Run | 4:31 | 4:33 | −0:02 |
| 12 | Farmers Carry | Station | 1:52 | 2:04 | −0:12 |
| 13 | Run 7 | Run | 4:32 | 4:36 | −0:04 |
| 14 | Sandbag Lunges | Station | 3:47 | 4:00 | −0:13 |
| 15 | Run 8 | Run | 4:24 | 4:40 | −0:16 |
| 16 | Wall Balls | Station | 7:12 | 4:20 | +2:52 |
| Roxzone | Transition | 3:47 | 4:54 | −1:07 | |
| Finish | 1:09:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:15 (run 1), slowest 4:32 (run 7).
- Transitions
- 3:47 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:07.
- Weakest station
- Wall Balls at 7:12, +2:52 against the division and in the 0% percentile for this segment. Strongest is Row at 73%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 2:52 and moves this result from 817th to 615th — 202 places. Every other split held fixed.