Joshua Iyer

HYROX London 2026 · Doubles Men · 30-34

Full race report

Joshua Iyer · HYROX London 2026 · Doubles Men · suthperformance.com/results

Finish

54:29

Overall

88th

of 1,652

Age group

31st

30-34

Percentile

95%

Faster than 95% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:47−0:17

Division average: 2:04
Share of race: 3.3%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:21run 2
Slowest: 3:37run 7
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump4:16−0:2970%
Farmers Carry1:47−0:1777%
Sled Pull3:16−0:3580%
Sled Push2:18−0:3187%
SkiErg3:01−0:4388%
Row2:56−0:4691%
Sandbag Lunges2:43−1:17100%
Wall Balls3:11−1:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:196.1% of the race

Sharper transitions than the division average — 1:35 of free time banked.

[ WORK TO RUN ]

1.18balanced

27:42 running, 23:28 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Men ranking

Finish

54:29

Overall

88th

of 1,652

Age group

31st

30-34

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:42	35:46	−8:04	51%
Stations	23:28	29:15	−5:47	43%
Roxzone	3:19	4:54	−1:35	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:26	4:17	−0:51
2	SkiErg	Station	3:01	3:44	−0:43
3	Run 2	Run	3:21	4:20	−0:59
4	Sled Push	Station	2:18	2:49	−0:31
5	Run 3	Run	3:26	4:23	−0:57
6	Sled Pull	Station	3:16	3:51	−0:35
7	Run 4	Run	3:23	4:27	−1:04
8	Burpee Broad Jump	Station	4:16	4:45	−0:29
9	Run 5	Run	3:27	4:30	−1:03
10	Row	Station	2:56	3:42	−0:46
11	Run 6	Run	3:27	4:33	−1:06
12	Farmers Carry	Station	1:47	2:04	−0:17
13	Run 7	Run	3:37	4:36	−0:59
14	Sandbag Lunges	Station	2:43	4:00	−1:17
15	Run 8	Run	3:35	4:40	−1:05
16	Wall Balls	Station	3:11	4:20	−1:09
	Roxzone	Transition	3:19	4:54	−1:35
	Finish		54:29

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:21 (run 2), slowest 3:37 (run 7).
Transitions: 3:19 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:35.
Weakest station: Burpee Broad Jump at 4:16, −0:29 against the division and in the 70% percentile for this segment. Strongest is Sandbag Lunges at 100%.