HYROX London 2026 · Doubles Men · 35-39
Adam O'Connor · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 1
- Slowest
- 4:46run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Sandbag Lunges4:25+0:2529%
- Burpee Broad Jump5:04+0:1937%
- Sled Push2:58+0:0939%
- Row3:53+0:1140%
- Sled Pull4:00+0:0942%
- Farmers Carry2:02−0:0253%
- SkiErg3:00−0:4489%
- Wall Balls2:43−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:068.6% of the race
1:12 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.30strength
36:37 running, 28:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Doubles Men median and you finish 872nd instead of 891st.
- Your split
- 4:25
- Median
- 4:00
- Time saved
- 0:25
- Places gained
- +19
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX London 2026 · Doubles Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:48
Overall
891st
of 1,652
Age group
153rd
35-39
Percentile
46%
of this division
Where the time went
| Running | 36:37 | 35:46 | +0:51 | 52% |
|---|---|---|---|---|
| Stations | 28:05 | 29:15 | −1:10 | 40% |
| Roxzone | 6:06 | 4:54 | +1:12 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 4:17 | +0:08 |
| 2 | SkiErg | Station | 3:00 | 3:44 | −0:44 |
| 3 | Run 2 | Run | 4:25 | 4:20 | +0:05 |
| 4 | Sled Push | Station | 2:58 | 2:49 | +0:09 |
| 5 | Run 3 | Run | 4:32 | 4:23 | +0:09 |
| 6 | Sled Pull | Station | 4:00 | 3:51 | +0:09 |
| 7 | Run 4 | Run | 4:39 | 4:27 | +0:12 |
| 8 | Burpee Broad Jump | Station | 5:04 | 4:45 | +0:19 |
| 9 | Run 5 | Run | 4:36 | 4:30 | +0:06 |
| 10 | Row | Station | 3:53 | 3:42 | +0:11 |
| 11 | Run 6 | Run | 4:42 | 4:33 | +0:09 |
| 12 | Farmers Carry | Station | 2:02 | 2:04 | −0:02 |
| 13 | Run 7 | Run | 4:32 | 4:36 | −0:04 |
| 14 | Sandbag Lunges | Station | 4:25 | 4:00 | +0:25 |
| 15 | Run 8 | Run | 4:46 | 4:40 | +0:06 |
| 16 | Wall Balls | Station | 2:43 | 4:20 | −1:37 |
| Roxzone | Transition | 6:06 | 4:54 | +1:12 | |
| Finish | 1:10:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:25 (run 1), slowest 4:46 (run 8).
- Transitions
- 6:06 in the Roxzone, 8.6% of the race. That is 1:12 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 4:25, +0:25 against the division and in the 29% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:00) saves 0:25 and moves this result from 891st to 872nd — 19 places. Every other split held fixed.