James Thomas
HYROX London 2026 · Doubles Men · 25-29
James Thomas · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 2
- Slowest
- 3:50run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Sled Pull3:19−0:3278%
- SkiErg3:07−0:3783%
- Burpee Broad Jump3:49−0:5689%
- Sled Push1:56−0:53100%
- Row2:38−1:04100%
- Farmers Carry1:29−0:35100%
- Sandbag Lunges3:00−1:00100%
- Wall Balls3:13−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.6% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.28strength
28:55 running, 22:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thomas
HYROX London 2026 · Doubles Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:03
Overall
97th
of 1,652
Age group
22nd
25-29
Percentile
94%
of this division
Where the time went
| Running | 28:55 | 35:46 | −6:51 | 53% |
|---|---|---|---|---|
| Stations | 22:31 | 29:15 | −6:44 | 41% |
| Roxzone | 3:37 | 4:54 | −1:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:17 | −0:47 |
| 2 | SkiErg | Station | 3:07 | 3:44 | −0:37 |
| 3 | Run 2 | Run | 3:27 | 4:20 | −0:53 |
| 4 | Sled Push | Station | 1:56 | 2:49 | −0:53 |
| 5 | Run 3 | Run | 3:34 | 4:23 | −0:49 |
| 6 | Sled Pull | Station | 3:19 | 3:51 | −0:32 |
| 7 | Run 4 | Run | 3:32 | 4:27 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:49 | 4:45 | −0:56 |
| 9 | Run 5 | Run | 3:35 | 4:30 | −0:55 |
| 10 | Row | Station | 2:38 | 3:42 | −1:04 |
| 11 | Run 6 | Run | 3:40 | 4:33 | −0:53 |
| 12 | Farmers Carry | Station | 1:29 | 2:04 | −0:35 |
| 13 | Run 7 | Run | 3:47 | 4:36 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:00 | −1:00 |
| 15 | Run 8 | Run | 3:50 | 4:40 | −0:50 |
| 16 | Wall Balls | Station | 3:13 | 4:20 | −1:07 |
| Roxzone | Transition | 3:37 | 4:54 | −1:17 | |
| Finish | 55:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 65/100. Fastest run 3:27 (run 2), slowest 3:50 (run 8).
- Transitions
- 3:37 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:17.
- Weakest station
- Sled Pull at 3:19, −0:32 against the division and in the 78% percentile for this segment. Strongest is Sled Push at 100%.