HYROX London 2026 · Doubles Mixed · 25-29
Benjamin Johnson · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:58run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Sandbag Lunges3:44−0:3174%
- Farmers Carry1:53−0:1979%
- Row3:14−0:4084%
- Burpee Broad Jump4:08−0:5486%
- SkiErg3:06−0:5193%
- Sled Push1:57−1:01100%
- Sled Pull2:52−1:13100%
- Wall Balls3:07−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:037.0% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.24balanced
29:52 running, 24:01 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Johnson
HYROX London 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:56
Overall
104th
of 1,671
Age group
29th
25-29
Percentile
94%
of this division
Where the time went
| Running | 29:52 | 37:48 | −7:56 | 52% |
|---|---|---|---|---|
| Stations | 24:01 | 30:55 | −6:54 | 41% |
| Roxzone | 4:03 | 5:08 | −1:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:31 | −0:59 |
| 2 | SkiErg | Station | 3:06 | 3:57 | −0:51 |
| 3 | Run 2 | Run | 3:32 | 4:35 | −1:03 |
| 4 | Sled Push | Station | 1:57 | 2:58 | −1:01 |
| 5 | Run 3 | Run | 3:44 | 4:38 | −0:54 |
| 6 | Sled Pull | Station | 2:52 | 4:05 | −1:13 |
| 7 | Run 4 | Run | 3:41 | 4:42 | −1:01 |
| 8 | Burpee Broad Jump | Station | 4:08 | 5:02 | −0:54 |
| 9 | Run 5 | Run | 3:42 | 4:45 | −1:03 |
| 10 | Row | Station | 3:14 | 3:54 | −0:40 |
| 11 | Run 6 | Run | 3:50 | 4:49 | −0:59 |
| 12 | Farmers Carry | Station | 1:53 | 2:12 | −0:19 |
| 13 | Run 7 | Run | 3:58 | 4:52 | −0:54 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:15 | −0:31 |
| 15 | Run 8 | Run | 3:53 | 4:56 | −1:03 |
| 16 | Wall Balls | Station | 3:07 | 4:32 | −1:25 |
| Roxzone | Transition | 4:03 | 5:08 | −1:05 | |
| Finish | 57:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 61/100. Fastest run 3:32 (run 1), slowest 3:58 (run 7).
- Transitions
- 4:03 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:05.
- Weakest station
- Sandbag Lunges at 3:44, −0:31 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.