HYROX London 2026 · Doubles Mixed · 30-34
Anya de Vries · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 1
- Slowest
- 4:56run 6
- Half split
- +0:26
Dotted line is the division average for each run.
- SkiErg4:53+0:563%
- Wall Balls5:31+0:597%
- Row4:27+0:3322%
- Sled Pull4:28+0:2331%
- Sandbag Lunges4:29+0:1439%
- Sled Push3:00+0:0248%
- Farmers Carry2:08−0:0456%
- Burpee Broad Jump4:39−0:2365%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:066.6% of the race
In line with the division average.
1.14runner
38:16 running, 33:35 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Doubles Mixed median and you finish 972nd instead of 1041st.
- Your split
- 4:53
- Median
- 3:57
- Time saved
- 0:56
- Places gained
- +69
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya de Vries
HYROX London 2026 · Doubles Mixed · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:57
Overall
1041st
of 1,671
Age group
225th
30-34
Percentile
38%
of this division
Where the time went
| Running | 38:16 | 37:48 | +0:28 | 50% |
|---|---|---|---|---|
| Stations | 33:35 | 30:55 | +2:40 | 44% |
| Roxzone | 5:06 | 5:08 | −0:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 4:31 | +0:09 |
| 2 | SkiErg | Station | 4:53 | 3:57 | +0:56 |
| 3 | Run 2 | Run | 4:42 | 4:35 | +0:07 |
| 4 | Sled Push | Station | 3:00 | 2:58 | +0:02 |
| 5 | Run 3 | Run | 4:40 | 4:38 | +0:02 |
| 6 | Sled Pull | Station | 4:28 | 4:05 | +0:23 |
| 7 | Run 4 | Run | 4:53 | 4:42 | +0:11 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:02 | −0:23 |
| 9 | Run 5 | Run | 4:43 | 4:45 | −0:02 |
| 10 | Row | Station | 4:27 | 3:54 | +0:33 |
| 11 | Run 6 | Run | 4:56 | 4:49 | +0:07 |
| 12 | Farmers Carry | Station | 2:08 | 2:12 | −0:04 |
| 13 | Run 7 | Run | 4:53 | 4:52 | +0:01 |
| 14 | Sandbag Lunges | Station | 4:29 | 4:15 | +0:14 |
| 15 | Run 8 | Run | 4:49 | 4:56 | −0:07 |
| 16 | Wall Balls | Station | 5:31 | 4:32 | +0:59 |
| Roxzone | Transition | 5:06 | 5:08 | −0:02 | |
| Finish | 1:16:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:40 (run 1), slowest 4:56 (run 6).
- Transitions
- 5:06 in the Roxzone, 6.6% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:53, +0:56 against the division and in the 3% percentile for this segment. Strongest is Burpee Broad Jump at 65%.
- What one change is worth
- Bringing SkiErg to the division median (3:57) saves 0:56 and moves this result from 1041st to 972nd — 69 places. Every other split held fixed.