Ines Cooper
HYROX London 2026 · Doubles Mixed · 50-54
Ines Cooper · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:02
- Share of race
- 7.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 3:59run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Burpee Broad Jump4:33−0:2969%
- SkiErg3:15−0:4285%
- Sled Pull3:19−0:4688%
- Row3:06−0:4891%
- Wall Balls3:33−0:5993%
- Sandbag Lunges3:17−0:5895%
- Sled Push2:04−0:54100%
- Farmers Carry1:33−0:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:075.3% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.24balanced
30:32 running, 24:40 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Cooper
HYROX London 2026 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:19
Overall
109th
of 1,671
Age group
2nd
50-54
Percentile
94%
of this division
Where the time went
| Running | 30:32 | 37:48 | −7:16 | 52% |
|---|---|---|---|---|
| Stations | 24:40 | 30:55 | −6:15 | 42% |
| Roxzone | 3:07 | 5:08 | −2:01 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:31 | −0:47 |
| 2 | SkiErg | Station | 3:15 | 3:57 | −0:42 |
| 3 | Run 2 | Run | 3:45 | 4:35 | −0:50 |
| 4 | Sled Push | Station | 2:04 | 2:58 | −0:54 |
| 5 | Run 3 | Run | 3:49 | 4:38 | −0:49 |
| 6 | Sled Pull | Station | 3:19 | 4:05 | −0:46 |
| 7 | Run 4 | Run | 3:45 | 4:42 | −0:57 |
| 8 | Burpee Broad Jump | Station | 4:33 | 5:02 | −0:29 |
| 9 | Run 5 | Run | 3:45 | 4:45 | −1:00 |
| 10 | Row | Station | 3:06 | 3:54 | −0:48 |
| 11 | Run 6 | Run | 3:48 | 4:49 | −1:01 |
| 12 | Farmers Carry | Station | 1:33 | 2:12 | −0:39 |
| 13 | Run 7 | Run | 3:59 | 4:52 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:15 | −0:58 |
| 15 | Run 8 | Run | 3:57 | 4:56 | −0:59 |
| 16 | Wall Balls | Station | 3:33 | 4:32 | −0:59 |
| Roxzone | Transition | 3:07 | 5:08 | −2:01 | |
| Finish | 58:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:44 (run 1), slowest 3:59 (run 7).
- Transitions
- 3:07 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:01.
- Weakest station
- Burpee Broad Jump at 4:33, −0:29 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.