HYROX London 2026 · Doubles Mixed · 25-29
Benjamin Rodriguez · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:00run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Sandbag Lunges3:36−0:3981%
- Farmers Carry1:50−0:2283%
- SkiErg3:03−0:5496%
- Sled Push2:17−0:4196%
- Burpee Broad Jump3:52−1:1096%
- Sled Pull2:34−1:31100%
- Row2:46−1:08100%
- Wall Balls3:07−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:138.9% of the race
In line with the division average.
1.30strength
30:06 running, 23:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Rodriguez
HYROX London 2026 · Doubles Mixed · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:24
Overall
110th
of 1,671
Age group
31st
25-29
Percentile
93%
of this division
Where the time went
| Running | 30:06 | 37:48 | −7:42 | 52% |
|---|---|---|---|---|
| Stations | 23:05 | 30:55 | −7:50 | 40% |
| Roxzone | 5:13 | 5:08 | +0:05 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:31 | −0:55 |
| 2 | SkiErg | Station | 3:03 | 3:57 | −0:54 |
| 3 | Run 2 | Run | 3:37 | 4:35 | −0:58 |
| 4 | Sled Push | Station | 2:17 | 2:58 | −0:41 |
| 5 | Run 3 | Run | 3:47 | 4:38 | −0:51 |
| 6 | Sled Pull | Station | 2:34 | 4:05 | −1:31 |
| 7 | Run 4 | Run | 3:44 | 4:42 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:52 | 5:02 | −1:10 |
| 9 | Run 5 | Run | 3:44 | 4:45 | −1:01 |
| 10 | Row | Station | 2:46 | 3:54 | −1:08 |
| 11 | Run 6 | Run | 3:46 | 4:49 | −1:03 |
| 12 | Farmers Carry | Station | 1:50 | 2:12 | −0:22 |
| 13 | Run 7 | Run | 4:00 | 4:52 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:15 | −0:39 |
| 15 | Run 8 | Run | 3:52 | 4:56 | −1:04 |
| 16 | Wall Balls | Station | 3:07 | 4:32 | −1:25 |
| Roxzone | Transition | 5:13 | 5:08 | +0:05 | |
| Finish | 58:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:36 (run 1), slowest 4:00 (run 7).
- Transitions
- 5:13 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:36, −0:39 against the division and in the 81% percentile for this segment. Strongest is Sled Pull at 100%.