HYROX London 2026 · Doubles Mixed · 25-29
Jack Carlisle · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 2
- Slowest
- 3:52run 7
- Half split
- +0:58
Dotted line is the division average for each run.
- Sled Pull3:50−0:1562%
- SkiErg3:22−0:3580%
- Burpee Broad Jump4:11−0:5184%
- Sled Push2:25−0:3387%
- Farmers Carry1:45−0:2791%
- Row3:06−0:4891%
- Sandbag Lunges3:22−0:5392%
- Wall Balls3:32−1:0094%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:207.4% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.13runner
28:46 running, 25:33 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Carlisle
HYROX London 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:39
Overall
119th
of 1,671
Age group
36th
25-29
Percentile
93%
of this division
Where the time went
| Running | 28:46 | 37:48 | −9:02 | 49% |
|---|---|---|---|---|
| Stations | 25:33 | 30:55 | −5:22 | 44% |
| Roxzone | 4:20 | 5:08 | −0:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:31 | −1:05 |
| 2 | SkiErg | Station | 3:22 | 3:57 | −0:35 |
| 3 | Run 2 | Run | 3:21 | 4:35 | −1:14 |
| 4 | Sled Push | Station | 2:25 | 2:58 | −0:33 |
| 5 | Run 3 | Run | 3:35 | 4:38 | −1:03 |
| 6 | Sled Pull | Station | 3:50 | 4:05 | −0:15 |
| 7 | Run 4 | Run | 3:32 | 4:42 | −1:10 |
| 8 | Burpee Broad Jump | Station | 4:11 | 5:02 | −0:51 |
| 9 | Run 5 | Run | 3:36 | 4:45 | −1:09 |
| 10 | Row | Station | 3:06 | 3:54 | −0:48 |
| 11 | Run 6 | Run | 3:37 | 4:49 | −1:12 |
| 12 | Farmers Carry | Station | 1:45 | 2:12 | −0:27 |
| 13 | Run 7 | Run | 3:52 | 4:52 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:15 | −0:53 |
| 15 | Run 8 | Run | 3:47 | 4:56 | −1:09 |
| 16 | Wall Balls | Station | 3:32 | 4:32 | −1:00 |
| Roxzone | Transition | 4:20 | 5:08 | −0:48 | |
| Finish | 58:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 56/100. Fastest run 3:21 (run 2), slowest 3:52 (run 7).
- Transitions
- 4:20 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:48.
- Weakest station
- Sled Pull at 3:50, −0:15 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 94%.