HYROX London 2026 · Doubles Mixed · 40-44
Henry Hoffmann · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:02
- Share of race
- 7.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 3:52run 6
- Half split
- +1:04
Dotted line is the division average for each run.
- Burpee Broad Jump4:38−0:2466%
- Row3:28−0:2672%
- Wall Balls3:58−0:3475%
- Sandbag Lunges3:41−0:3477%
- Sled Pull3:05−1:0099%
- SkiErg2:52−1:05100%
- Sled Push2:10−0:48100%
- Farmers Carry1:33−0:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.2% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.17balanced
29:40 running, 25:25 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hoffmann
HYROX London 2026 · Doubles Mixed · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:42
Overall
123rd
of 1,671
Age group
15th
40-44
Percentile
93%
of this division
Where the time went
| Running | 29:40 | 37:48 | −8:08 | 51% |
|---|---|---|---|---|
| Stations | 25:25 | 30:55 | −5:30 | 43% |
| Roxzone | 3:37 | 5:08 | −1:31 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:31 | −1:01 |
| 2 | SkiErg | Station | 2:52 | 3:57 | −1:05 |
| 3 | Run 2 | Run | 3:31 | 4:35 | −1:04 |
| 4 | Sled Push | Station | 2:10 | 2:58 | −0:48 |
| 5 | Run 3 | Run | 3:37 | 4:38 | −1:01 |
| 6 | Sled Pull | Station | 3:05 | 4:05 | −1:00 |
| 7 | Run 4 | Run | 3:40 | 4:42 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:38 | 5:02 | −0:24 |
| 9 | Run 5 | Run | 3:50 | 4:45 | −0:55 |
| 10 | Row | Station | 3:28 | 3:54 | −0:26 |
| 11 | Run 6 | Run | 3:52 | 4:49 | −0:57 |
| 12 | Farmers Carry | Station | 1:33 | 2:12 | −0:39 |
| 13 | Run 7 | Run | 3:50 | 4:52 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:41 | 4:15 | −0:34 |
| 15 | Run 8 | Run | 3:50 | 4:56 | −1:06 |
| 16 | Wall Balls | Station | 3:58 | 4:32 | −0:34 |
| Roxzone | Transition | 3:37 | 5:08 | −1:31 | |
| Finish | 58:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 62/100. Fastest run 3:30 (run 1), slowest 3:52 (run 6).
- Transitions
- 3:37 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:31.
- Weakest station
- Burpee Broad Jump at 4:38, −0:24 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.