HYROX London 2026 · Doubles Mixed · 40-44
Charlotte Denholm · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:00run 2
- Slowest
- 5:24run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Wall Balls5:20+0:4815%
- Sandbag Lunges4:55+0:4019%
- Row4:14+0:2033%
- Farmers Carry2:20+0:0838%
- Sled Pull4:17+0:1240%
- SkiErg3:55−0:0252%
- Burpee Broad Jump4:50−0:1258%
- Sled Push2:39−0:1971%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:338.1% of the race
1:25 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.28balanced
41:43 running, 32:30 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 1227th instead of 1269th.
- Your split
- 5:20
- Median
- 4:32
- Time saved
- 0:48
- Places gained
- +42
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX London 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:46
Overall
1269th
of 1,671
Age group
148th
40-44
Percentile
24%
of this division
Where the time went
| Running | 41:43 | 37:48 | +3:55 | 52% |
|---|---|---|---|---|
| Stations | 32:30 | 30:55 | +1:35 | 40% |
| Roxzone | 6:33 | 5:08 | +1:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:08 | 4:31 | +0:37 |
| 2 | SkiErg | Station | 3:55 | 3:57 | −0:02 |
| 3 | Run 2 | Run | 5:00 | 4:35 | +0:25 |
| 4 | Sled Push | Station | 2:39 | 2:58 | −0:19 |
| 5 | Run 3 | Run | 5:10 | 4:38 | +0:32 |
| 6 | Sled Pull | Station | 4:17 | 4:05 | +0:12 |
| 7 | Run 4 | Run | 5:09 | 4:42 | +0:27 |
| 8 | Burpee Broad Jump | Station | 4:50 | 5:02 | −0:12 |
| 9 | Run 5 | Run | 5:10 | 4:45 | +0:25 |
| 10 | Row | Station | 4:14 | 3:54 | +0:20 |
| 11 | Run 6 | Run | 5:20 | 4:49 | +0:31 |
| 12 | Farmers Carry | Station | 2:20 | 2:12 | +0:08 |
| 13 | Run 7 | Run | 5:24 | 4:52 | +0:32 |
| 14 | Sandbag Lunges | Station | 4:55 | 4:15 | +0:40 |
| 15 | Run 8 | Run | 5:22 | 4:56 | +0:26 |
| 16 | Wall Balls | Station | 5:20 | 4:32 | +0:48 |
| Roxzone | Transition | 6:33 | 5:08 | +1:25 | |
| Finish | 1:20:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 75/100. Fastest run 5:00 (run 2), slowest 5:24 (run 7).
- Transitions
- 6:33 in the Roxzone, 8.1% of the race. That is 1:25 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:20, +0:48 against the division and in the 15% percentile for this segment. Strongest is Sled Push at 71%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:48 and moves this result from 1269th to 1227th — 42 places. Every other split held fixed.