HYROX London 2026 · Doubles Mixed · 45-49
Jessica Harris · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 4:07run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Wall Balls3:55−0:3777%
- Row3:12−0:4286%
- SkiErg3:13−0:4487%
- Burpee Broad Jump3:53−1:0996%
- Farmers Carry1:41−0:3197%
- Sled Pull3:07−0:5897%
- Sandbag Lunges3:14−1:0198%
- Sled Push2:14−0:4499%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:055.2% of the race
Sharper transitions than the division average — 2:03 of free time banked.
1.29strength
31:34 running, 24:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Harris
HYROX London 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:08
Overall
130th
of 1,671
Age group
11th
45-49
Percentile
92%
of this division
Where the time went
| Running | 31:34 | 37:48 | −6:14 | 53% |
|---|---|---|---|---|
| Stations | 24:29 | 30:55 | −6:26 | 41% |
| Roxzone | 3:05 | 5:08 | −2:03 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:31 | −0:50 |
| 2 | SkiErg | Station | 3:13 | 3:57 | −0:44 |
| 3 | Run 2 | Run | 3:51 | 4:35 | −0:44 |
| 4 | Sled Push | Station | 2:14 | 2:58 | −0:44 |
| 5 | Run 3 | Run | 3:48 | 4:38 | −0:50 |
| 6 | Sled Pull | Station | 3:07 | 4:05 | −0:58 |
| 7 | Run 4 | Run | 3:59 | 4:42 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:02 | −1:09 |
| 9 | Run 5 | Run | 3:59 | 4:45 | −0:46 |
| 10 | Row | Station | 3:12 | 3:54 | −0:42 |
| 11 | Run 6 | Run | 4:05 | 4:49 | −0:44 |
| 12 | Farmers Carry | Station | 1:41 | 2:12 | −0:31 |
| 13 | Run 7 | Run | 4:04 | 4:52 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:14 | 4:15 | −1:01 |
| 15 | Run 8 | Run | 4:07 | 4:56 | −0:49 |
| 16 | Wall Balls | Station | 3:55 | 4:32 | −0:37 |
| Roxzone | Transition | 3:05 | 5:08 | −2:03 | |
| Finish | 59:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 64/100. Fastest run 3:41 (run 1), slowest 4:07 (run 8).
- Transitions
- 3:05 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:03.
- Weakest station
- Wall Balls at 3:55, −0:37 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 99%.