Alfie Bennett

HYROX London 2026 · Doubles Mixed · 30-34

Full race report

Alfie Bennett · HYROX London 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:21:54

Overall

1327th

of 1,671

Age group

289th

30-34

Percentile

21%

Faster than 21% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Pull5:15+1:10

Division average: 4:05
Share of race: 6.4%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 5:03run 2
Slowest: 5:37run 8
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:15+1:100%
Sled Push3:34+0:3610%
Farmers Carry2:38+0:2611%
Burpee Broad Jump5:53+0:5116%
SkiErg4:32+0:3520%
Wall Balls4:52+0:2035%
Sandbag Lunges4:25+0:1042%
Row3:42−0:1260%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:165.2% of the race

Sharper transitions than the division average — 0:52 of free time banked.

[ WORK TO RUN ]

1.23balanced

42:47 running, 34:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Mixed median and you finish 1267th instead of 1327th.

Your split: 5:15
Median: 4:05
Time saved: 1:10
Places gained: +60

Projected against the 1,671 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:21:54

Overall

1327th

of 1,671

Age group

289th

30-34

Percentile

21%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:47	37:48	+4:59	52%
Stations	34:51	30:55	+3:56	43%
Roxzone	4:16	5:08	−0:52	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:06	4:31	+0:35
2	SkiErg	Station	4:32	3:57	+0:35
3	Run 2	Run	5:03	4:35	+0:28
4	Sled Push	Station	3:34	2:58	+0:36
5	Run 3	Run	5:12	4:38	+0:34
6	Sled Pull	Station	5:15	4:05	+1:10
7	Run 4	Run	5:27	4:42	+0:45
8	Burpee Broad Jump	Station	5:53	5:02	+0:51
9	Run 5	Run	5:29	4:45	+0:44
10	Row	Station	3:42	3:54	−0:12
11	Run 6	Run	5:20	4:49	+0:31
12	Farmers Carry	Station	2:38	2:12	+0:26
13	Run 7	Run	5:33	4:52	+0:41
14	Sandbag Lunges	Station	4:25	4:15	+0:10
15	Run 8	Run	5:37	4:56	+0:41
16	Wall Balls	Station	4:52	4:32	+0:20
	Roxzone	Transition	4:16	5:08	−0:52
	Finish		1:21:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 63/100. Fastest run 5:03 (run 2), slowest 5:37 (run 8).
Transitions: 4:16 in the Roxzone, 5.2% of the race. Sharper than the division average by 0:52.
Weakest station: Sled Pull at 5:15, +1:10 against the division and in the 0% percentile for this segment. Strongest is Row at 60%.
What one change is worth: Bringing Sled Pull to the division median (4:05) saves 1:10 and moves this result from 1327th to 1267th — 60 places. Every other split held fixed.