HYROX London 2026 · Doubles Mixed · 55-59
Jack Ashworth · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 2
- Slowest
- 3:58run 6
- Half split
- +0:22
Dotted line is the division average for each run.
- Farmers Carry1:57−0:1573%
- Sandbag Lunges3:22−0:5392%
- Burpee Broad Jump3:59−1:0392%
- Sled Pull3:07−0:5897%
- Sled Push2:14−0:4499%
- SkiErg2:54−1:03100%
- Row2:51−1:03100%
- Wall Balls3:17−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:297.6% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.31strength
31:08 running, 23:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ashworth
HYROX London 2026 · Doubles Mixed · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:18
Overall
135th
of 1,671
Age group
1st
55-59
Percentile
92%
of this division
Where the time went
| Running | 31:08 | 37:48 | −6:40 | 53% |
|---|---|---|---|---|
| Stations | 23:41 | 30:55 | −7:14 | 40% |
| Roxzone | 4:29 | 5:08 | −0:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:31 | −0:39 |
| 2 | SkiErg | Station | 2:54 | 3:57 | −1:03 |
| 3 | Run 2 | Run | 3:44 | 4:35 | −0:51 |
| 4 | Sled Push | Station | 2:14 | 2:58 | −0:44 |
| 5 | Run 3 | Run | 3:54 | 4:38 | −0:44 |
| 6 | Sled Pull | Station | 3:07 | 4:05 | −0:58 |
| 7 | Run 4 | Run | 3:53 | 4:42 | −0:49 |
| 8 | Burpee Broad Jump | Station | 3:59 | 5:02 | −1:03 |
| 9 | Run 5 | Run | 3:55 | 4:45 | −0:50 |
| 10 | Row | Station | 2:51 | 3:54 | −1:03 |
| 11 | Run 6 | Run | 3:58 | 4:49 | −0:51 |
| 12 | Farmers Carry | Station | 1:57 | 2:12 | −0:15 |
| 13 | Run 7 | Run | 3:54 | 4:52 | −0:58 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:15 | −0:53 |
| 15 | Run 8 | Run | 3:58 | 4:56 | −0:58 |
| 16 | Wall Balls | Station | 3:17 | 4:32 | −1:15 |
| Roxzone | Transition | 4:29 | 5:08 | −0:39 | |
| Finish | 59:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:44 (run 2), slowest 3:58 (run 6).
- Transitions
- 4:29 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:39.
- Weakest station
- Farmers Carry at 1:57, −0:15 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.