HYROX London 2026 · Doubles Mixed · 30-34
Benjamin Miller · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 2
- Slowest
- 3:36run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- Wall Balls4:03−0:2971%
- SkiErg2:45−1:12100%
- Sled Push1:54−1:04100%
- Sled Pull2:58−1:07100%
- Burpee Broad Jump3:31−1:31100%
- Row2:29−1:25100%
- Farmers Carry1:33−0:39100%
- Sandbag Lunges2:34−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:056.0% of the race
Sharper transitions than the division average — 2:03 of free time banked.
1.23balanced
26:48 running, 21:47 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Miller
HYROX London 2026 · Doubles Mixed · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:40
Overall
14th
of 1,671
Age group
6th
30-34
Percentile
99%
of this division
Where the time went
| Running | 26:48 | 37:48 | −11:00 | 52% |
|---|---|---|---|---|
| Stations | 21:47 | 30:55 | −9:08 | 42% |
| Roxzone | 3:05 | 5:08 | −2:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 4:31 | −1:18 |
| 2 | SkiErg | Station | 2:45 | 3:57 | −1:12 |
| 3 | Run 2 | Run | 3:09 | 4:35 | −1:26 |
| 4 | Sled Push | Station | 1:54 | 2:58 | −1:04 |
| 5 | Run 3 | Run | 3:11 | 4:38 | −1:27 |
| 6 | Sled Pull | Station | 2:58 | 4:05 | −1:07 |
| 7 | Run 4 | Run | 3:23 | 4:42 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:31 | 5:02 | −1:31 |
| 9 | Run 5 | Run | 3:23 | 4:45 | −1:22 |
| 10 | Row | Station | 2:29 | 3:54 | −1:25 |
| 11 | Run 6 | Run | 3:22 | 4:49 | −1:27 |
| 12 | Farmers Carry | Station | 1:33 | 2:12 | −0:39 |
| 13 | Run 7 | Run | 3:36 | 4:52 | −1:16 |
| 14 | Sandbag Lunges | Station | 2:34 | 4:15 | −1:41 |
| 15 | Run 8 | Run | 3:31 | 4:56 | −1:25 |
| 16 | Wall Balls | Station | 4:03 | 4:32 | −0:29 |
| Roxzone | Transition | 3:05 | 5:08 | −2:03 | |
| Finish | 51:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 55/100. Fastest run 3:09 (run 2), slowest 3:36 (run 7).
- Transitions
- 3:05 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:03.
- Weakest station
- Wall Balls at 4:03, −0:29 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.