HYROX London 2026 · Doubles Mixed · 30-34
Mohammed Harris · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 3:54run 6
- Half split
- +0:24
Dotted line is the division average for each run.
- Row3:43−0:1159%
- Sled Push2:47−0:1162%
- Sled Pull3:41−0:2470%
- Burpee Broad Jump4:25−0:3775%
- Farmers Carry1:53−0:1979%
- Wall Balls3:39−0:5389%
- SkiErg3:06−0:5193%
- Sandbag Lunges3:18−0:5795%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:275.7% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.14runner
30:18 running, 26:32 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Harris
HYROX London 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:17
Overall
150th
of 1,671
Age group
32nd
30-34
Percentile
91%
of this division
Where the time went
| Running | 30:18 | 37:48 | −7:30 | 50% |
|---|---|---|---|---|
| Stations | 26:32 | 30:55 | −4:23 | 44% |
| Roxzone | 3:27 | 5:08 | −1:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:31 | −0:50 |
| 2 | SkiErg | Station | 3:06 | 3:57 | −0:51 |
| 3 | Run 2 | Run | 3:44 | 4:35 | −0:51 |
| 4 | Sled Push | Station | 2:47 | 2:58 | −0:11 |
| 5 | Run 3 | Run | 3:41 | 4:38 | −0:57 |
| 6 | Sled Pull | Station | 3:41 | 4:05 | −0:24 |
| 7 | Run 4 | Run | 3:51 | 4:42 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:25 | 5:02 | −0:37 |
| 9 | Run 5 | Run | 3:45 | 4:45 | −1:00 |
| 10 | Row | Station | 3:43 | 3:54 | −0:11 |
| 11 | Run 6 | Run | 3:54 | 4:49 | −0:55 |
| 12 | Farmers Carry | Station | 1:53 | 2:12 | −0:19 |
| 13 | Run 7 | Run | 3:54 | 4:52 | −0:58 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:15 | −0:57 |
| 15 | Run 8 | Run | 3:48 | 4:56 | −1:08 |
| 16 | Wall Balls | Station | 3:39 | 4:32 | −0:53 |
| Roxzone | Transition | 3:27 | 5:08 | −1:41 | |
| Finish | 1:00:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:41 (run 1), slowest 3:54 (run 6).
- Transitions
- 3:27 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:41.
- Weakest station
- Row at 3:43, −0:11 against the division and in the 59% percentile for this segment. Strongest is Sandbag Lunges at 95%.