Emily Whitfield

HYROX London 2026 · Doubles Mixed · 35-39

Full race report

Emily Whitfield · HYROX London 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:27:34

Overall

1531st

of 1,671

Age group

276th

35-39

Percentile

Faster than 8% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:35+1:33

Division average: 5:02
Share of race: 7.5%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

12345678

Fastest: 5:18run 2
Slowest: 5:42run 8
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:01+1:040%
Sled Push4:12+1:140%
Burpee Broad Jump6:35+1:330%
Row5:13+1:190%
Sandbag Lunges5:32+1:170%
Farmers Carry2:23+0:1133%
Sled Pull4:17+0:1240%
Wall Balls4:16−0:1662%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:077.0% of the race

0:59 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.17balanced

43:58 running, 37:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Mixed median and you finish 1494th instead of 1531st.

Your split: 5:01
Median: 3:57
Time saved: 1:04
Places gained: +37

Projected against the 1,671 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:27:34

Overall

1531st

of 1,671

Age group

276th

35-39

Percentile

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:58	37:48	+6:10	50%
Stations	37:29	30:55	+6:34	43%
Roxzone	6:07	5:08	+0:59	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:22	4:31	+0:51
2	SkiErg	Station	5:01	3:57	+1:04
3	Run 2	Run	5:18	4:35	+0:43
4	Sled Push	Station	4:12	2:58	+1:14
5	Run 3	Run	5:27	4:38	+0:49
6	Sled Pull	Station	4:17	4:05	+0:12
7	Run 4	Run	5:25	4:42	+0:43
8	Burpee Broad Jump	Station	6:35	5:02	+1:33
9	Run 5	Run	5:38	4:45	+0:53
10	Row	Station	5:13	3:54	+1:19
11	Run 6	Run	5:30	4:49	+0:41
12	Farmers Carry	Station	2:23	2:12	+0:11
13	Run 7	Run	5:36	4:52	+0:44
14	Sandbag Lunges	Station	5:32	4:15	+1:17
15	Run 8	Run	5:42	4:56	+0:46
16	Wall Balls	Station	4:16	4:32	−0:16
	Roxzone	Transition	6:07	5:08	+0:59
	Finish		1:27:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 76/100. Fastest run 5:18 (run 2), slowest 5:42 (run 8).
Transitions: 6:07 in the Roxzone, 7.0% of the race. That is 0:59 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: SkiErg at 5:01, +1:04 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 62%.
What one change is worth: Bringing SkiErg to the division median (3:57) saves 1:04 and moves this result from 1531st to 1494th — 37 places. Every other split held fixed.