HYROX London 2026 · Doubles Mixed · 35-39
Daniel Ashworth · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:28run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- Row3:33−0:2168%
- Sled Pull3:38−0:2772%
- Sled Push2:36−0:2275%
- SkiErg3:21−0:3680%
- Sandbag Lunges3:26−0:4988%
- Burpee Broad Jump3:28−1:34100%
- Farmers Carry1:36−0:36100%
- Wall Balls2:52−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:177.0% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.33strength
32:42 running, 24:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX London 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:29
Overall
181st
of 1,671
Age group
36th
35-39
Percentile
89%
of this division
Where the time went
| Running | 32:42 | 37:48 | −5:06 | 53% |
|---|---|---|---|---|
| Stations | 24:30 | 30:55 | −6:25 | 40% |
| Roxzone | 4:17 | 5:08 | −0:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:31 | −0:42 |
| 2 | SkiErg | Station | 3:21 | 3:57 | −0:36 |
| 3 | Run 2 | Run | 3:53 | 4:35 | −0:42 |
| 4 | Sled Push | Station | 2:36 | 2:58 | −0:22 |
| 5 | Run 3 | Run | 3:56 | 4:38 | −0:42 |
| 6 | Sled Pull | Station | 3:38 | 4:05 | −0:27 |
| 7 | Run 4 | Run | 4:01 | 4:42 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:28 | 5:02 | −1:34 |
| 9 | Run 5 | Run | 4:10 | 4:45 | −0:35 |
| 10 | Row | Station | 3:33 | 3:54 | −0:21 |
| 11 | Run 6 | Run | 4:08 | 4:49 | −0:41 |
| 12 | Farmers Carry | Station | 1:36 | 2:12 | −0:36 |
| 13 | Run 7 | Run | 4:17 | 4:52 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:26 | 4:15 | −0:49 |
| 15 | Run 8 | Run | 4:28 | 4:56 | −0:28 |
| 16 | Wall Balls | Station | 2:52 | 4:32 | −1:40 |
| Roxzone | Transition | 4:17 | 5:08 | −0:51 | |
| Finish | 1:01:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 50/100. Fastest run 3:49 (run 1), slowest 4:28 (run 8).
- Transitions
- 4:17 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:51.
- Weakest station
- Row at 3:33, −0:21 against the division and in the 68% percentile for this segment. Strongest is Burpee Broad Jump at 100%.