HYROX London 2026 · Doubles Mixed · 45-49
Phoebe Karlsson · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 6.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 4
- Slowest
- 4:05run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- Sandbag Lunges4:00−0:1562%
- Burpee Broad Jump4:39−0:2365%
- SkiErg3:35−0:2269%
- Sled Pull3:39−0:2671%
- Sled Push2:21−0:3792%
- Farmers Carry1:44−0:2892%
- Row2:47−1:07100%
- Wall Balls3:16−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:486.2% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.22balanced
31:45 running, 26:01 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Karlsson
HYROX London 2026 · Doubles Mixed · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:34
Overall
183rd
of 1,671
Age group
13th
45-49
Percentile
89%
of this division
Where the time went
| Running | 31:45 | 37:48 | −6:03 | 52% |
|---|---|---|---|---|
| Stations | 26:01 | 30:55 | −4:54 | 42% |
| Roxzone | 3:48 | 5:08 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:31 | −0:36 |
| 2 | SkiErg | Station | 3:35 | 3:57 | −0:22 |
| 3 | Run 2 | Run | 3:57 | 4:35 | −0:38 |
| 4 | Sled Push | Station | 2:21 | 2:58 | −0:37 |
| 5 | Run 3 | Run | 3:55 | 4:38 | −0:43 |
| 6 | Sled Pull | Station | 3:39 | 4:05 | −0:26 |
| 7 | Run 4 | Run | 3:53 | 4:42 | −0:49 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:02 | −0:23 |
| 9 | Run 5 | Run | 4:03 | 4:45 | −0:42 |
| 10 | Row | Station | 2:47 | 3:54 | −1:07 |
| 11 | Run 6 | Run | 4:00 | 4:49 | −0:49 |
| 12 | Farmers Carry | Station | 1:44 | 2:12 | −0:28 |
| 13 | Run 7 | Run | 4:05 | 4:52 | −0:47 |
| 14 | Sandbag Lunges | Station | 4:00 | 4:15 | −0:15 |
| 15 | Run 8 | Run | 3:57 | 4:56 | −0:59 |
| 16 | Wall Balls | Station | 3:16 | 4:32 | −1:16 |
| Roxzone | Transition | 3:48 | 5:08 | −1:20 | |
| Finish | 1:01:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:53 (run 4), slowest 4:05 (run 7).
- Transitions
- 3:48 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:20.
- Weakest station
- Sandbag Lunges at 4:00, −0:15 against the division and in the 62% percentile for this segment. Strongest is Row at 100%.