Nadia Walker
HYROX London 2026 · Doubles Mixed · 30-34
Nadia Walker · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 2
- Slowest
- 4:02run 6
- Half split
- +0:38
Dotted line is the division average for each run.
- Row3:41−0:1361%
- Burpee Broad Jump4:26−0:3674%
- Sled Push2:31−0:2780%
- Farmers Carry1:48−0:2486%
- SkiErg3:11−0:4689%
- Wall Balls3:34−0:5893%
- Sandbag Lunges3:17−0:5895%
- Sled Pull2:58−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:248.7% of the race
In line with the division average.
1.23balanced
31:12 running, 25:26 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Walker
HYROX London 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:02
Overall
199th
of 1,671
Age group
40th
30-34
Percentile
88%
of this division
Where the time went
| Running | 31:12 | 37:48 | −6:36 | 50% |
|---|---|---|---|---|
| Stations | 25:26 | 30:55 | −5:29 | 41% |
| Roxzone | 5:24 | 5:08 | +0:16 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:31 | −0:40 |
| 2 | SkiErg | Station | 3:11 | 3:57 | −0:46 |
| 3 | Run 2 | Run | 3:42 | 4:35 | −0:53 |
| 4 | Sled Push | Station | 2:31 | 2:58 | −0:27 |
| 5 | Run 3 | Run | 3:55 | 4:38 | −0:43 |
| 6 | Sled Pull | Station | 2:58 | 4:05 | −1:07 |
| 7 | Run 4 | Run | 3:49 | 4:42 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:26 | 5:02 | −0:36 |
| 9 | Run 5 | Run | 3:57 | 4:45 | −0:48 |
| 10 | Row | Station | 3:41 | 3:54 | −0:13 |
| 11 | Run 6 | Run | 4:02 | 4:49 | −0:47 |
| 12 | Farmers Carry | Station | 1:48 | 2:12 | −0:24 |
| 13 | Run 7 | Run | 4:00 | 4:52 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:15 | −0:58 |
| 15 | Run 8 | Run | 3:56 | 4:56 | −1:00 |
| 16 | Wall Balls | Station | 3:34 | 4:32 | −0:58 |
| Roxzone | Transition | 5:24 | 5:08 | +0:16 | |
| Finish | 1:02:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:42 (run 2), slowest 4:02 (run 6).
- Transitions
- 5:24 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Row at 3:41, −0:13 against the division and in the 61% percentile for this segment. Strongest is Sled Pull at 100%.