Mia Smith
HYROX London 2026 · Doubles Mixed · 40-44
Mia Smith · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:25run 8
- Half split
- +0:13
Dotted line is the division average for each run.
- Wall Balls3:25−1:0799%
- SkiErg2:34−1:23100%
- Sled Push1:59−0:59100%
- Sled Pull2:30−1:35100%
- Burpee Broad Jump3:22−1:40100%
- Row2:19−1:35100%
- Farmers Carry1:28−0:44100%
- Sandbag Lunges2:37−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:577.8% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.31strength
26:25 running, 20:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Smith
HYROX London 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:36
Overall
2nd
of 1,671
Age group
1st
40-44
Percentile
100%
of this division
Where the time went
| Running | 26:25 | 37:48 | −11:23 | 52% |
|---|---|---|---|---|
| Stations | 20:14 | 30:55 | −10:41 | 40% |
| Roxzone | 3:57 | 5:08 | −1:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 4:31 | −1:18 |
| 2 | SkiErg | Station | 2:34 | 3:57 | −1:23 |
| 3 | Run 2 | Run | 3:20 | 4:35 | −1:15 |
| 4 | Sled Push | Station | 1:59 | 2:58 | −0:59 |
| 5 | Run 3 | Run | 3:15 | 4:38 | −1:23 |
| 6 | Sled Pull | Station | 2:30 | 4:05 | −1:35 |
| 7 | Run 4 | Run | 3:18 | 4:42 | −1:24 |
| 8 | Burpee Broad Jump | Station | 3:22 | 5:02 | −1:40 |
| 9 | Run 5 | Run | 3:16 | 4:45 | −1:29 |
| 10 | Row | Station | 2:19 | 3:54 | −1:35 |
| 11 | Run 6 | Run | 3:21 | 4:49 | −1:28 |
| 12 | Farmers Carry | Station | 1:28 | 2:12 | −0:44 |
| 13 | Run 7 | Run | 3:17 | 4:52 | −1:35 |
| 14 | Sandbag Lunges | Station | 2:37 | 4:15 | −1:38 |
| 15 | Run 8 | Run | 3:25 | 4:56 | −1:31 |
| 16 | Wall Balls | Station | 3:25 | 4:32 | −1:07 |
| Roxzone | Transition | 3:57 | 5:08 | −1:11 | |
| Finish | 50:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:13 (run 1), slowest 3:25 (run 8).
- Transitions
- 3:57 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:11.
- Weakest station
- Wall Balls at 3:25, −1:07 against the division and in the 99% percentile for this segment. Strongest is SkiErg at 100%.