HYROX London 2026 · Doubles Mixed · 40-44
Nadia Bennett · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:21run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls4:19−0:1360%
- Burpee Broad Jump4:37−0:2567%
- Sandbag Lunges3:45−0:3074%
- Farmers Carry1:50−0:2283%
- SkiErg2:56−1:01100%
- Sled Push2:02−0:56100%
- Sled Pull2:59−1:06100%
- Row2:42−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:405.9% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.32strength
33:17 running, 25:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Bennett
HYROX London 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:07
Overall
203rd
of 1,671
Age group
25th
40-44
Percentile
88%
of this division
Where the time went
| Running | 33:17 | 37:48 | −4:31 | 54% |
|---|---|---|---|---|
| Stations | 25:10 | 30:55 | −5:45 | 41% |
| Roxzone | 3:40 | 5:08 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:31 | −0:32 |
| 2 | SkiErg | Station | 2:56 | 3:57 | −1:01 |
| 3 | Run 2 | Run | 4:02 | 4:35 | −0:33 |
| 4 | Sled Push | Station | 2:02 | 2:58 | −0:56 |
| 5 | Run 3 | Run | 4:05 | 4:38 | −0:33 |
| 6 | Sled Pull | Station | 2:59 | 4:05 | −1:06 |
| 7 | Run 4 | Run | 4:11 | 4:42 | −0:31 |
| 8 | Burpee Broad Jump | Station | 4:37 | 5:02 | −0:25 |
| 9 | Run 5 | Run | 4:09 | 4:45 | −0:36 |
| 10 | Row | Station | 2:42 | 3:54 | −1:12 |
| 11 | Run 6 | Run | 4:16 | 4:49 | −0:33 |
| 12 | Farmers Carry | Station | 1:50 | 2:12 | −0:22 |
| 13 | Run 7 | Run | 4:14 | 4:52 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:45 | 4:15 | −0:30 |
| 15 | Run 8 | Run | 4:21 | 4:56 | −0:35 |
| 16 | Wall Balls | Station | 4:19 | 4:32 | −0:13 |
| Roxzone | Transition | 3:40 | 5:08 | −1:28 | |
| Finish | 1:02:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:59 (run 1), slowest 4:21 (run 8).
- Transitions
- 3:40 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:28.
- Weakest station
- Wall Balls at 4:19, −0:13 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.