Isla Harris
HYROX London 2026 · Doubles Mixed · 45-49
Isla Harris · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:14run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- SkiErg3:44−0:1361%
- Burpee Broad Jump4:39−0:2365%
- Sled Pull3:45−0:2066%
- Sandbag Lunges3:47−0:2872%
- Row3:25−0:2975%
- Sled Push2:31−0:2780%
- Wall Balls3:29−1:0396%
- Farmers Carry1:36−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:305.6% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.18balanced
31:46 running, 26:56 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX London 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:12
Overall
207th
of 1,671
Age group
14th
45-49
Percentile
88%
of this division
Where the time went
| Running | 31:46 | 37:48 | −6:02 | 51% |
|---|---|---|---|---|
| Stations | 26:56 | 30:55 | −3:59 | 43% |
| Roxzone | 3:30 | 5:08 | −1:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:31 | −0:49 |
| 2 | SkiErg | Station | 3:44 | 3:57 | −0:13 |
| 3 | Run 2 | Run | 3:47 | 4:35 | −0:48 |
| 4 | Sled Push | Station | 2:31 | 2:58 | −0:27 |
| 5 | Run 3 | Run | 3:47 | 4:38 | −0:51 |
| 6 | Sled Pull | Station | 3:45 | 4:05 | −0:20 |
| 7 | Run 4 | Run | 3:55 | 4:42 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:02 | −0:23 |
| 9 | Run 5 | Run | 4:07 | 4:45 | −0:38 |
| 10 | Row | Station | 3:25 | 3:54 | −0:29 |
| 11 | Run 6 | Run | 4:10 | 4:49 | −0:39 |
| 12 | Farmers Carry | Station | 1:36 | 2:12 | −0:36 |
| 13 | Run 7 | Run | 4:04 | 4:52 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:47 | 4:15 | −0:28 |
| 15 | Run 8 | Run | 4:14 | 4:56 | −0:42 |
| 16 | Wall Balls | Station | 3:29 | 4:32 | −1:03 |
| Roxzone | Transition | 3:30 | 5:08 | −1:38 | |
| Finish | 1:02:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 53/100. Fastest run 3:42 (run 1), slowest 4:14 (run 8).
- Transitions
- 3:30 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:38.
- Weakest station
- SkiErg at 3:44, −0:13 against the division and in the 61% percentile for this segment. Strongest is Farmers Carry at 100%.