HYROX London 2026 · Doubles Mixed · 45-49
Sophia Thompson · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:17run 5
- Half split
- +0:17
Dotted line is the division average for each run.
- Sled Push2:28−0:3084%
- Sled Pull3:13−0:5292%
- Burpee Broad Jump3:54−1:0895%
- Sandbag Lunges3:13−1:0299%
- SkiErg2:32−1:25100%
- Row2:52−1:02100%
- Farmers Carry1:29−0:43100%
- Wall Balls2:33−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:218.4% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.15runner
25:29 running, 22:14 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Thompson
HYROX London 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:04
Overall
21st
of 1,671
Age group
3rd
45-49
Percentile
99%
of this division
Where the time went
| Running | 25:29 | 37:48 | −12:19 | 49% |
|---|---|---|---|---|
| Stations | 22:14 | 30:55 | −8:41 | 43% |
| Roxzone | 4:21 | 5:08 | −0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 4:31 | −1:25 |
| 2 | SkiErg | Station | 2:32 | 3:57 | −1:25 |
| 3 | Run 2 | Run | 3:08 | 4:35 | −1:27 |
| 4 | Sled Push | Station | 2:28 | 2:58 | −0:30 |
| 5 | Run 3 | Run | 3:14 | 4:38 | −1:24 |
| 6 | Sled Pull | Station | 3:13 | 4:05 | −0:52 |
| 7 | Run 4 | Run | 3:08 | 4:42 | −1:34 |
| 8 | Burpee Broad Jump | Station | 3:54 | 5:02 | −1:08 |
| 9 | Run 5 | Run | 3:17 | 4:45 | −1:28 |
| 10 | Row | Station | 2:52 | 3:54 | −1:02 |
| 11 | Run 6 | Run | 3:09 | 4:49 | −1:40 |
| 12 | Farmers Carry | Station | 1:29 | 2:12 | −0:43 |
| 13 | Run 7 | Run | 3:10 | 4:52 | −1:42 |
| 14 | Sandbag Lunges | Station | 3:13 | 4:15 | −1:02 |
| 15 | Run 8 | Run | 3:17 | 4:56 | −1:39 |
| 16 | Wall Balls | Station | 2:33 | 4:32 | −1:59 |
| Roxzone | Transition | 4:21 | 5:08 | −0:47 | |
| Finish | 52:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:06 (run 1), slowest 3:17 (run 5).
- Transitions
- 4:21 in the Roxzone, 8.4% of the race. Sharper than the division average by 0:47.
- Weakest station
- Sled Push at 2:28, −0:30 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.