Sophie Ryan
HYROX London 2026 · Doubles Mixed · 16-24
Sophie Ryan · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:13run 5
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Pull3:43−0:2268%
- Farmers Carry1:57−0:1573%
- SkiErg3:27−0:3075%
- Sandbag Lunges3:30−0:4585%
- Sled Push2:25−0:3387%
- Burpee Broad Jump4:03−0:5989%
- Row2:48−1:06100%
- Wall Balls2:36−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:368.9% of the race
In line with the division average.
1.33strength
32:36 running, 24:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ryan
HYROX London 2026 · Doubles Mixed · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:41
Overall
219th
of 1,671
Age group
19th
16-24
Percentile
87%
of this division
Where the time went
| Running | 32:36 | 37:48 | −5:12 | 52% |
|---|---|---|---|---|
| Stations | 24:29 | 30:55 | −6:26 | 39% |
| Roxzone | 5:36 | 5:08 | +0:28 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:31 | −0:34 |
| 2 | SkiErg | Station | 3:27 | 3:57 | −0:30 |
| 3 | Run 2 | Run | 3:58 | 4:35 | −0:37 |
| 4 | Sled Push | Station | 2:25 | 2:58 | −0:33 |
| 5 | Run 3 | Run | 4:07 | 4:38 | −0:31 |
| 6 | Sled Pull | Station | 3:43 | 4:05 | −0:22 |
| 7 | Run 4 | Run | 3:59 | 4:42 | −0:43 |
| 8 | Burpee Broad Jump | Station | 4:03 | 5:02 | −0:59 |
| 9 | Run 5 | Run | 4:13 | 4:45 | −0:32 |
| 10 | Row | Station | 2:48 | 3:54 | −1:06 |
| 11 | Run 6 | Run | 4:03 | 4:49 | −0:46 |
| 12 | Farmers Carry | Station | 1:57 | 2:12 | −0:15 |
| 13 | Run 7 | Run | 4:07 | 4:52 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:15 | −0:45 |
| 15 | Run 8 | Run | 4:12 | 4:56 | −0:44 |
| 16 | Wall Balls | Station | 2:36 | 4:32 | −1:56 |
| Roxzone | Transition | 5:36 | 5:08 | +0:28 | |
| Finish | 1:02:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:57 (run 1), slowest 4:13 (run 5).
- Transitions
- 5:36 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:43, −0:22 against the division and in the 68% percentile for this segment. Strongest is Row at 100%.