HYROX London 2026 · Doubles Mixed · 16-24
Muhammad White · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 1
- Slowest
- 4:09run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls4:18−0:1460%
- Farmers Carry2:01−0:1167%
- Sled Push2:39−0:1971%
- Row3:28−0:2672%
- Sandbag Lunges3:41−0:3477%
- Burpee Broad Jump4:02−1:0090%
- SkiErg2:57−1:00100%
- Sled Pull2:53−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:248.5% of the race
In line with the division average.
1.23balanced
31:51 running, 25:59 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad White
HYROX London 2026 · Doubles Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:14
Overall
243rd
of 1,671
Age group
23rd
16-24
Percentile
86%
of this division
Where the time went
| Running | 31:51 | 37:48 | −5:57 | 50% |
|---|---|---|---|---|
| Stations | 25:59 | 30:55 | −4:56 | 41% |
| Roxzone | 5:24 | 5:08 | +0:16 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:31 | −0:39 |
| 2 | SkiErg | Station | 2:57 | 3:57 | −1:00 |
| 3 | Run 2 | Run | 3:57 | 4:35 | −0:38 |
| 4 | Sled Push | Station | 2:39 | 2:58 | −0:19 |
| 5 | Run 3 | Run | 3:57 | 4:38 | −0:41 |
| 6 | Sled Pull | Station | 2:53 | 4:05 | −1:12 |
| 7 | Run 4 | Run | 3:53 | 4:42 | −0:49 |
| 8 | Burpee Broad Jump | Station | 4:02 | 5:02 | −1:00 |
| 9 | Run 5 | Run | 3:58 | 4:45 | −0:47 |
| 10 | Row | Station | 3:28 | 3:54 | −0:26 |
| 11 | Run 6 | Run | 4:02 | 4:49 | −0:47 |
| 12 | Farmers Carry | Station | 2:01 | 2:12 | −0:11 |
| 13 | Run 7 | Run | 4:03 | 4:52 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:41 | 4:15 | −0:34 |
| 15 | Run 8 | Run | 4:09 | 4:56 | −0:47 |
| 16 | Wall Balls | Station | 4:18 | 4:32 | −0:14 |
| Roxzone | Transition | 5:24 | 5:08 | +0:16 | |
| Finish | 1:03:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:52 (run 1), slowest 4:09 (run 8).
- Transitions
- 5:24 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:18, −0:14 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.