HYROX London 2026 · Doubles Mixed · 35-39
Sebastian Thompson · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:16run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls4:27−0:0554%
- Burpee Broad Jump4:47−0:1560%
- Row3:38−0:1664%
- SkiErg3:20−0:3781%
- Sled Pull3:24−0:4183%
- Sled Push2:19−0:3994%
- Farmers Carry1:36−0:36100%
- Sandbag Lunges3:10−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:096.5% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.22balanced
32:33 running, 26:41 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Thompson
HYROX London 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:23
Overall
245th
of 1,671
Age group
50th
35-39
Percentile
85%
of this division
Where the time went
| Running | 32:33 | 37:48 | −5:15 | 51% |
|---|---|---|---|---|
| Stations | 26:41 | 30:55 | −4:14 | 42% |
| Roxzone | 4:09 | 5:08 | −0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:31 | −0:40 |
| 2 | SkiErg | Station | 3:20 | 3:57 | −0:37 |
| 3 | Run 2 | Run | 3:53 | 4:35 | −0:42 |
| 4 | Sled Push | Station | 2:19 | 2:58 | −0:39 |
| 5 | Run 3 | Run | 3:59 | 4:38 | −0:39 |
| 6 | Sled Pull | Station | 3:24 | 4:05 | −0:41 |
| 7 | Run 4 | Run | 4:06 | 4:42 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:47 | 5:02 | −0:15 |
| 9 | Run 5 | Run | 4:04 | 4:45 | −0:41 |
| 10 | Row | Station | 3:38 | 3:54 | −0:16 |
| 11 | Run 6 | Run | 4:12 | 4:49 | −0:37 |
| 12 | Farmers Carry | Station | 1:36 | 2:12 | −0:36 |
| 13 | Run 7 | Run | 4:16 | 4:52 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:15 | −1:05 |
| 15 | Run 8 | Run | 4:12 | 4:56 | −0:44 |
| 16 | Wall Balls | Station | 4:27 | 4:32 | −0:05 |
| Roxzone | Transition | 4:09 | 5:08 | −0:59 | |
| Finish | 1:03:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 65/100. Fastest run 3:51 (run 1), slowest 4:16 (run 7).
- Transitions
- 4:09 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:59.
- Weakest station
- Wall Balls at 4:27, −0:05 against the division and in the 54% percentile for this segment. Strongest is Farmers Carry at 100%.