Alice Ng
HYROX London 2026 · Doubles Mixed · 45-49
Alice Ng · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 3
- Slowest
- 4:16run 7
- Half split
- +0:20
Dotted line is the division average for each run.
- SkiErg3:53−0:0453%
- Sled Push2:54−0:0454%
- Farmers Carry2:08−0:0456%
- Burpee Broad Jump4:37−0:2567%
- Wall Balls4:04−0:2871%
- Sandbag Lunges3:28−0:4787%
- Sled Pull3:05−1:0099%
- Row2:55−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:235.3% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.22balanced
33:02 running, 27:04 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Ng
HYROX London 2026 · Doubles Mixed · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:29
Overall
246th
of 1,671
Age group
16th
45-49
Percentile
85%
of this division
Where the time went
| Running | 33:02 | 37:48 | −4:46 | 52% |
|---|---|---|---|---|
| Stations | 27:04 | 30:55 | −3:51 | 43% |
| Roxzone | 3:23 | 5:08 | −1:45 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:31 | −0:24 |
| 2 | SkiErg | Station | 3:53 | 3:57 | −0:04 |
| 3 | Run 2 | Run | 4:06 | 4:35 | −0:29 |
| 4 | Sled Push | Station | 2:54 | 2:58 | −0:04 |
| 5 | Run 3 | Run | 3:57 | 4:38 | −0:41 |
| 6 | Sled Pull | Station | 3:05 | 4:05 | −1:00 |
| 7 | Run 4 | Run | 4:11 | 4:42 | −0:31 |
| 8 | Burpee Broad Jump | Station | 4:37 | 5:02 | −0:25 |
| 9 | Run 5 | Run | 4:10 | 4:45 | −0:35 |
| 10 | Row | Station | 2:55 | 3:54 | −0:59 |
| 11 | Run 6 | Run | 4:09 | 4:49 | −0:40 |
| 12 | Farmers Carry | Station | 2:08 | 2:12 | −0:04 |
| 13 | Run 7 | Run | 4:16 | 4:52 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:28 | 4:15 | −0:47 |
| 15 | Run 8 | Run | 4:06 | 4:56 | −0:50 |
| 16 | Wall Balls | Station | 4:04 | 4:32 | −0:28 |
| Roxzone | Transition | 3:23 | 5:08 | −1:45 | |
| Finish | 1:03:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:57 (run 3), slowest 4:16 (run 7).
- Transitions
- 3:23 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:45.
- Weakest station
- SkiErg at 3:53, −0:04 against the division and in the 53% percentile for this segment. Strongest is Row at 100%.