HYROX London 2026 · Doubles Mixed · 35-39
Nadia Nilsson · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:08run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls5:57+1:250%
- Row3:27−0:2773%
- SkiErg3:24−0:3378%
- Sled Push2:29−0:2983%
- Sandbag Lunges3:26−0:4988%
- Farmers Carry1:44−0:2892%
- Sled Pull3:09−0:5696%
- Burpee Broad Jump3:52−1:1096%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:467.5% of the race
In line with the division average.
1.15runner
31:41 running, 27:28 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 215th instead of 260th.
- Your split
- 5:57
- Median
- 4:32
- Time saved
- 1:25
- Places gained
- +45
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Nilsson
HYROX London 2026 · Doubles Mixed · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:55
Overall
260th
of 1,671
Age group
54th
35-39
Percentile
85%
of this division
Where the time went
| Running | 31:41 | 37:48 | −6:07 | 50% |
|---|---|---|---|---|
| Stations | 27:28 | 30:55 | −3:27 | 43% |
| Roxzone | 4:46 | 5:08 | −0:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:31 | −0:46 |
| 2 | SkiErg | Station | 3:24 | 3:57 | −0:33 |
| 3 | Run 2 | Run | 3:53 | 4:35 | −0:42 |
| 4 | Sled Push | Station | 2:29 | 2:58 | −0:29 |
| 5 | Run 3 | Run | 3:53 | 4:38 | −0:45 |
| 6 | Sled Pull | Station | 3:09 | 4:05 | −0:56 |
| 7 | Run 4 | Run | 3:56 | 4:42 | −0:46 |
| 8 | Burpee Broad Jump | Station | 3:52 | 5:02 | −1:10 |
| 9 | Run 5 | Run | 4:02 | 4:45 | −0:43 |
| 10 | Row | Station | 3:27 | 3:54 | −0:27 |
| 11 | Run 6 | Run | 3:57 | 4:49 | −0:52 |
| 12 | Farmers Carry | Station | 1:44 | 2:12 | −0:28 |
| 13 | Run 7 | Run | 4:08 | 4:52 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:26 | 4:15 | −0:49 |
| 15 | Run 8 | Run | 4:07 | 4:56 | −0:49 |
| 16 | Wall Balls | Station | 5:57 | 4:32 | +1:25 |
| Roxzone | Transition | 4:46 | 5:08 | −0:22 | |
| Finish | 1:03:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 70/100. Fastest run 3:45 (run 1), slowest 4:08 (run 7).
- Transitions
- 4:46 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:57, +1:25 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 96%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 1:25 and moves this result from 260th to 215th — 45 places. Every other split held fixed.