HYROX London 2026 · Doubles Mixed · 25-29
Aoife Whitfield · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:26run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Pull3:53−0:1260%
- SkiErg3:44−0:1361%
- Sandbag Lunges3:59−0:1663%
- Wall Balls4:14−0:1863%
- Burpee Broad Jump3:53−1:0996%
- Sled Push2:16−0:4297%
- Row2:54−1:00100%
- Farmers Carry1:35−0:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:116.5% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.27balanced
33:44 running, 26:28 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Whitfield
HYROX London 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:23
Overall
275th
of 1,671
Age group
70th
25-29
Percentile
84%
of this division
Where the time went
| Running | 33:44 | 37:48 | −4:04 | 52% |
|---|---|---|---|---|
| Stations | 26:28 | 30:55 | −4:27 | 41% |
| Roxzone | 4:11 | 5:08 | −0:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:31 | −0:34 |
| 2 | SkiErg | Station | 3:44 | 3:57 | −0:13 |
| 3 | Run 2 | Run | 4:05 | 4:35 | −0:30 |
| 4 | Sled Push | Station | 2:16 | 2:58 | −0:42 |
| 5 | Run 3 | Run | 4:04 | 4:38 | −0:34 |
| 6 | Sled Pull | Station | 3:53 | 4:05 | −0:12 |
| 7 | Run 4 | Run | 4:13 | 4:42 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:02 | −1:09 |
| 9 | Run 5 | Run | 4:14 | 4:45 | −0:31 |
| 10 | Row | Station | 2:54 | 3:54 | −1:00 |
| 11 | Run 6 | Run | 4:22 | 4:49 | −0:27 |
| 12 | Farmers Carry | Station | 1:35 | 2:12 | −0:37 |
| 13 | Run 7 | Run | 4:26 | 4:52 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:59 | 4:15 | −0:16 |
| 15 | Run 8 | Run | 4:23 | 4:56 | −0:33 |
| 16 | Wall Balls | Station | 4:14 | 4:32 | −0:18 |
| Roxzone | Transition | 4:11 | 5:08 | −0:57 | |
| Finish | 1:04:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 62/100. Fastest run 3:57 (run 1), slowest 4:26 (run 7).
- Transitions
- 4:11 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:57.
- Weakest station
- Sled Pull at 3:53, −0:12 against the division and in the 60% percentile for this segment. Strongest is Row at 100%.